zhanghao_1st's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
147.7 lb Lost so far: 20.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1462 kcal Fat: 75.55g | Prot: 88.53g | Carb: 66.01g.   Breakfast: Avocados, Sugar, Simply Egg Whites, 60% Whole Wheat French Baguette. Lunch: Sugar, Dry or Hard Salami, Fried Egg. Dinner: Deep Fried Soybean Curd, Fish, Shrimp, Merlot Wine, Octopus, Extra Firm Silken Tofu, Pork Luncheon Meat (Canned), Lamb Shoulder, 腊肠 - 瘦肉加鸡肉. Snacks/Other: Red Delicious Apples. more...
2701 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet zhanghao_1st's own diet   losing 1.1 lb a week



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