zhanghao_1st's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
147.7 lb Lost so far: 20.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1462 kcal Fat: 75.55g | Prot: 88.53g | Carb: 66.01g.   Breakfast: Avocados, Sugar, Simply Egg Whites, 60% Whole Wheat French Baguette. Lunch: Sugar, Fried Egg, Dry or Hard Salami. Dinner: Pork Luncheon Meat (Canned), Merlot Wine, Octopus, Extra Firm Silken Tofu, Lamb Shoulder, Fish, Shrimp, Deep Fried Soybean Curd, 腊肠 - 瘦肉加鸡肉. Snacks/Other: Red Delicious Apples. more...
2701 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
on diet zhanghao_1st's own diet   losing 1.1 lb a week

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zhanghao_1st recorded a Weigh In at 152.3 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 152.3 lb.

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