ssj4's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
181.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1170 kcal Fat: 38.00g | Prot: 68.00g | Carb: 152.00g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Nut Naturals Fruit & Nut Bar, Nut Naturals Fruit & Nut Bar. Dinner: Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). more...
on diet ssj4's own diet  

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