Pseunami's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
241.0 lb Lost so far: 12.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1667 kcal Fat: 46.57g | Prot: 81.88g | Carb: 244.83g.   Breakfast: lactose free milk, basic 4. Lunch: Original Chili Con Carne with Beans, frigo sting cheese, honey. Dinner: honey, Potatoes (Flesh and Skin, Without Salt, Microwaved), frigo string sheese, Original Chili Con Carne with Beans. Snacks/Other: Oranges, frigo string cheese. more...
3264 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Pseunami's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Pseunami's own diet

Pseunami's weight history

Pseunami's Recent Activity

Pseunami's Own Activity

Pseunami supported ketohead's Weigh In.
Pseunami recorded a Weigh In at 253.0 lb.
Pseunami recorded a Weigh In at 248.8 lb.
Pseunami supported Erika6G's Journal Entry.

Pseunami's Buddies

No recent activity.

Other Member Diet Recent Activity

muges recorded a Weigh In at 185.8 lb.
Regina2007 recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
teach456 recorded a Weigh In at 113.2 lb.
oceanic926 updated their Food Diary.
anjali panda joined challenge Thin by December!!.
Deb_N supported skwhite's Journal Entry.
Magnakai recorded a Weigh In at 230.0 lb.