Pseunami's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
241.0 lb Lost so far: 4.8 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1667 kcal Fat: 46.57g | Prot: 81.88g | Carb: 244.83g.   Breakfast: basic 4, lactose free milk. Lunch: frigo sting cheese, Original Chili Con Carne with Beans, honey. Dinner: honey, Potatoes (Flesh and Skin, Without Salt, Microwaved), Original Chili Con Carne with Beans, frigo string sheese. Snacks/Other: frigo string cheese, Oranges. more...
3264 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Pseunami's own diet  



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