azzerath's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
373.4 lb Lost so far: 11.6 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1029 kcal Fat: 27.94g | Prot: 48.32g | Carb: 143.51g.   Breakfast: Skinny Vanilla Latte (Venti). Lunch: Diet Wild Cherry Pepsi (Bottle), Vegetable Egg Rolls, Kung Pao Chicken, Yakisoba Noodles. Snacks/Other: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Club Crackers Original, Swiss Cheese, Mild Cheddar Cheese. more...
on diet azzerath's own diet   gaining 0.2 lb a week

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