dpurdie7021's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
303.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 March 2013:
2224 kcal Fat: 54.52g | Prot: 157.09g | Carb: 286.48g.   Breakfast: au bon pain muffin, ensure plus, coffee. Lunch: banana, grapefruit, water. Dinner: Mexican Chicken Soup. more...
4147 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours and 20 minutes. more...

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AJW09 submitted a diet Tip.