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Today is Monday and I see this as a new day and a new week. I got up this morning and I hopped on my mobile bike. It was only 15 minutes but afterwards I felt energized and ready to start the day. One day at a time. I walk for lunch and when I got back to my desk I felt better. Slow and steady is the motto for this week.
Diet Calendar Entries for 25 March 2013:
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1584 kcal
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Fat: 59.37g | Prot: 148.14g | Carb: 110.16g.
Breakfast: plain greek yogurt, 2% milk, splenda, peaches, blueberries, EAS vanilla. Lunch: almonds, weight watchers chicken carbonara. Dinner: orange, whipped salad dressing, dill pickle relish, tuna in can, california blend. more...
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4708 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Pilates - 10 minutes, Sitting - 10 hours, Driving - 2 hours, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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