Tiny708's Journal, 25 March 2013

I need to keep up the good eating habits & stay focus towards getting to the weight loss I want. Exercise is a must for me in order for me to see some changes. It's such a very big effort & pushing myself to go..
293.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2624 kcal Fat: 237.86g | Prot: 61.77g | Carb: 74.86g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, banana, Special K Cinnamon Pecan Cereal, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: balsamic vinegar & olive oil, salad, purdue chicken portion. Dinner: fresh spinach cooked with olive oil, fresh spinach. Snacks/Other: Light & Fit Greek - Strawberry. more...
4412 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Tiny708's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tiny708's weight history


Tiny708's Recent Activity

Tiny708's Own Activity

No recent activity.

Tiny708's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
isabel valcarcel recorded a Weigh In at 93.5 lb.
henryjohn recorded a Weigh In at 105.8 lb.
jimf195 recorded a Weigh In at 206.4 lb.
squeaky1 commented on twilson1's Weigh In.
rose brauning updated their Food Diary.
tamzin79 supported twilson1's Journal Entry.
twilson1 commented on their Weigh In.