Tiny708's Journal, 25 March 2013

I need to keep up the good eating habits & stay focus towards getting to the weight loss I want. Exercise is a must for me in order for me to see some changes. It's such a very big effort & pushing myself to go..
293.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2624 kcal Fat: 237.86g | Prot: 61.77g | Carb: 74.86g.   Breakfast: Special K Cinnamon Pecan Cereal, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, banana, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: balsamic vinegar & olive oil, purdue chicken portion, salad. Dinner: fresh spinach, fresh spinach cooked with olive oil. Snacks/Other: Light & Fit Greek - Strawberry. more...
4412 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Tiny708's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Tiny708's weight history

Tiny708's Recent Activity

Tiny708's Own Activity

No recent activity.

Tiny708's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jodyme supported Irishka_20's Weigh In.
jnix911 and Draglist are now buddies.
sandra3d updated their Food Diary.
Irishka_20 updated their Food Diary.
danielmaler recorded a Weigh In at 188.2 lb.
lazyllama recorded a Weigh In at 199.0 lb.
andreaclemons updated their Food Diary.