Tiny708's Journal, 25 March 2013

I need to keep up the good eating habits & stay focus towards getting to the weight loss I want. Exercise is a must for me in order for me to see some changes. It's such a very big effort & pushing myself to go..
293.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2624 kcal Fat: 237.86g | Prot: 61.77g | Carb: 74.86g.   Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Special K Cinnamon Pecan Cereal, banana, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: salad, purdue chicken portion, balsamic vinegar & olive oil. Dinner: fresh spinach cooked with olive oil, fresh spinach. Snacks/Other: Light & Fit Greek - Strawberry. more...
4412 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Tiny708's own diet  

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