P-U-N-X's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.6 lb Lost so far: 9.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
3724 kcal Fat: 108.39g | Prot: 316.06g | Carb: 387.47g.   Breakfast: eggs, Dried Prune, no fat milk, oats. Lunch: bell pepper, extra virgin olive oil, spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: lean ground pork, red quinoa, shrimp, lean ground veal. Snacks/Other: carrot, 80% dark chocolate, banana, no fat milk, protein powder, no fat milk, no fat milk, banana, banana, protein powder, protein powder, grapefruit. more...
on diet The morning pee diet  

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P-U-N-X recorded a Weigh In at 197.8 lb.
P-U-N-X commented on nastaciasmith's Journal Entry.
P-U-N-X recorded a Weigh In at 194.9 lb.

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acitroni recorded a Weigh In at 176.4 lb.
gragggrant recorded a Weigh In at 153.0 lb.
jmb3450 supported maelynpeacock's Journal Entry.
johnjali recorded a Weigh In at 165.0 lb.
lettygaylor commented on glen's Journal Entry.
babba_gamma recorded a Weigh In at 218.2 lb.
Conrad Huntley recorded a Weigh In at 214.6 lb.
sindee67 supported PiercedNerd's Journal Entry.