P-U-N-X's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.6 lb Lost so far: 9.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
3724 kcal Fat: 108.39g | Prot: 316.06g | Carb: 387.47g.   Breakfast: Dried Prune, no fat milk, oats, eggs. Lunch: brocolli, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), spinach, extra virgin olive oil, bell pepper. Dinner: red quinoa, shrimp, lean ground pork, lean ground veal. Snacks/Other: protein powder, no fat milk, banana, protein powder, no fat milk, banana, protein powder, no fat milk, banana, 80% dark chocolate, grapefruit, carrot. more...
on diet The morning pee diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



P-U-N-X's weight history


P-U-N-X's Recent Activity

P-U-N-X's Own Activity

P-U-N-X recorded a Weigh In at 189.8 lb.

P-U-N-X's Buddies

No recent activity.

Other Member Diet Recent Activity

enlightened one supported NavymomT's Journal Entry.
paulwonnacott supported jiatuang's Weigh In.
ankalou supported Pretty Mama Lopez's Journal Entry.
PoulC commented on karenphillips's Journal Entry.
JJisFit4AA commented on their Journal Entry.
jiatuang recorded a Weigh In at 132.3 lb.
Snackdragon commented on karenphillips's Journal Entry.
Marcus Welby supported Scalewatcher3's Journal Entry.