P-U-N-X's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.6 lb Lost so far: 9.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
3724 kcal Fat: 108.39g | Prot: 316.06g | Carb: 387.47g.   Breakfast: oats, no fat milk, Dried Prune, eggs. Lunch: bell pepper, extra virgin olive oil, spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: shrimp, lean ground pork, lean ground veal, red quinoa. Snacks/Other: 80% dark chocolate, grapefruit, protein powder, protein powder, protein powder, no fat milk, no fat milk, no fat milk, banana, banana, banana, carrot. more...
on diet The morning pee diet  

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P-U-N-X recorded a Weigh In at 191.8 lb.
P-U-N-X recorded a Weigh In at 193.1 lb.
P-U-N-X recorded a Weigh In at 195.1 lb.
P-U-N-X recorded a Weigh In at 194.2 lb.

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lscott522 updated their Exercise Diary.
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Joey109 supported erika2633's Journal Entry.
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