P-U-N-X's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.6 lb Lost so far: 9.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
3724 kcal Fat: 108.39g | Prot: 316.06g | Carb: 387.47g.   Breakfast: Dried Prune, no fat milk, oats, eggs. Lunch: bell pepper, extra virgin olive oil, spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: red quinoa, lean ground veal, lean ground pork, shrimp. Snacks/Other: 80% dark chocolate, carrot, banana, banana, banana, no fat milk, no fat milk, no fat milk, protein powder, protein powder, protein powder, grapefruit. more...
on diet The morning pee diet  



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br_e_co supported reneejenifer's Journal Entry.
Greberr recorded a Weigh In at 207.2 lb.
jomo59 recorded a Weigh In at 173.8 lb.
AliciaMichelleSeefeldt recorded a Weigh In at 158.0 lb.
mommyonamission recorded a Weigh In at 130.5 lb.
skacee recorded a Weigh In at 140.1 lb.
Anita Love recorded a Journal Entry and a Weigh In at 122.2 lb.
Mousy1109 supported newnormal's Journal Entry.