P-U-N-X's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.6 lb Lost so far: 9.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
3724 kcal Fat: 108.39g | Prot: 316.06g | Carb: 387.47g.   Breakfast: oats, no fat milk, Dried Prune, eggs. Lunch: spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli, bell pepper, extra virgin olive oil. Dinner: red quinoa, lean ground pork, lean ground veal, shrimp. Snacks/Other: protein powder, no fat milk, banana, carrot, 80% dark chocolate, banana, banana, no fat milk, no fat milk, grapefruit, protein powder, protein powder. more...
on diet The morning pee diet  



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