P-U-N-X's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.6 lb Lost so far: 9.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
3724 kcal Fat: 108.39g | Prot: 316.06g | Carb: 387.47g.   Breakfast: eggs, Dried Prune, no fat milk, oats. Lunch: bell pepper, extra virgin olive oil, spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: lean ground pork, shrimp, red quinoa, lean ground veal. Snacks/Other: 80% dark chocolate, grapefruit, no fat milk, banana, protein powder, banana, no fat milk, protein powder, carrot, banana, no fat milk, protein powder. more...
on diet The morning pee diet  

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