P-U-N-X's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.6 lb Lost so far: 9.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
3724 kcal Fat: 108.39g | Prot: 316.06g | Carb: 387.47g.   Breakfast: eggs, Dried Prune, no fat milk, oats. Lunch: extra virgin olive oil, bell pepper, brocolli, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), spinach. Dinner: lean ground pork, lean ground veal, shrimp, red quinoa. Snacks/Other: 80% dark chocolate, grapefruit, protein powder, protein powder, protein powder, carrot, no fat milk, no fat milk, no fat milk, banana, banana, banana. more...
on diet The morning pee diet  

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P-U-N-X's Own Activity

P-U-N-X recorded a Weigh In at 195.8 lb.
P-U-N-X recorded a Weigh In at 194.2 lb.
P-U-N-X recorded a Weigh In at 195.3 lb.
P-U-N-X recorded a Weigh In at 195.8 lb.

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Toni Charles recorded a Weigh In at 136.7 lb.
jmaddoxsr1 recorded a Weigh In at 320.0 lb.
danni2378 recorded a Weigh In at 196.6 lb.
bradyaj1 recorded a Weigh In at 162.8 lb.
jberry recorded a Weigh In at 180.6 lb.
Nik39-72 recorded a Weigh In at 181.9 lb.
Ancient Fat Runner supported C67241's Journal Entry.
richmondweaver93 recorded a Weigh In at 164.0 lb.