P-U-N-X's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.6 lb Lost so far: 9.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
3724 kcal Fat: 108.39g | Prot: 316.06g | Carb: 387.47g.   Breakfast: Dried Prune, no fat milk, oats, eggs. Lunch: brocolli, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), spinach, extra virgin olive oil, bell pepper. Dinner: red quinoa, shrimp, lean ground pork, lean ground veal. Snacks/Other: protein powder, no fat milk, banana, protein powder, no fat milk, banana, protein powder, no fat milk, banana, 80% dark chocolate, grapefruit, carrot. more...
on diet The morning pee diet   losing 3.1 lb a week

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