P-U-N-X's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.6 lb Lost so far: 9.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
3724 kcal Fat: 108.39g | Prot: 316.06g | Carb: 387.47g.   Breakfast: Dried Prune, no fat milk, oats, eggs. Lunch: brocolli, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), spinach, extra virgin olive oil, bell pepper. Dinner: red quinoa, lean ground pork, lean ground veal, shrimp. Snacks/Other: carrot, protein powder, protein powder, no fat milk, no fat milk, banana, banana, 80% dark chocolate, banana, no fat milk, protein powder, grapefruit. more...
on diet The morning pee diet  

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P-U-N-X recorded a Weigh In at 193.1 lb.
P-U-N-X recorded a Weigh In at 195.1 lb.
P-U-N-X recorded a Weigh In at 194.2 lb.
P-U-N-X recorded a Weigh In at 196.0 lb.

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Nukesquad recorded a Weigh In at 247.0 lb.
Sweeet2th supported mgrill's Journal Entry.
Deb_N supported MontanasMom's Journal Entry.
Ellybear commented on mars2kids's Journal Entry.
nikolaarnaudov recorded a Weigh In at 198.4 lb.
Logan179 supported Deb_N's Journal Entry.
bill n cinthia commented on Deb_N's Journal Entry.
Rub Chicken recorded a Weigh In at 223.4 lb.