aarongwu's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
212.8 lb Lost so far: 12.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1825 kcal Fat: 69.49g | Prot: 110.30g | Carb: 209.58g.   Breakfast: Apples, High Protein Shake - Creamy Milk Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Croutons, Grapes, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Clementines. Dinner: 1% Fat Milk, Cooked Summer Squash (from Fresh), Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Baked or Broiled Salmon, Ginger Ale, 100% Natural Diced Tomatoes, Zucchini. Snacks/Other: Almonds, Strawberries, 3 Hour Mint. more...
2351 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet aarongwu's own diet   steady weight

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