aarongwu's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
212.8 lb Lost so far: 12.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1825 kcal Fat: 69.49g | Prot: 110.30g | Carb: 209.58g.   Breakfast: High Protein Shake - Creamy Milk Chocolate, Apples. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Clementines, Grapes, Croutons. Dinner: Cooked Summer Squash (from Fresh), 100% Natural Diced Tomatoes, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Baked or Broiled Salmon, Ginger Ale, Zucchini, 1% Fat Milk. Snacks/Other: Strawberries, 3 Hour Mint, Almonds. more...
2351 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet aarongwu's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for aarongwu's own diet

aarongwu's weight history

aarongwu's Recent Activity

aarongwu's Own Activity

No recent activity.

aarongwu's Buddies

No recent activity.

Other Member Diet Recent Activity

sheamas_88 updated their Food Diary.
Snowdaisy recorded a Weigh In at 146.0 lb.
Daclownie recorded a Weigh In at 265.4 lb.
bowler58 updated their Food Diary.
Evolveordietrying updated their Food Diary.
E811 recorded a Weigh In at 173.0 lb.
BryUT updated their Exercise Diary.
rsbrooks recorded a Weigh In at 221.0 lb.