aarongwu's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
212.8 lb Lost so far: 12.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1825 kcal Fat: 69.49g | Prot: 110.30g | Carb: 209.58g.   Breakfast: High Protein Shake - Creamy Milk Chocolate, Apples. Lunch: Italian Salad Dressing, Clementines, Croutons, Grapes, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), 1% Fat Milk, Zucchini, Cooked Summer Squash (from Fresh), 100% Natural Diced Tomatoes, Ginger Ale, Baked or Broiled Salmon. Snacks/Other: Almonds, 3 Hour Mint, Strawberries. more...
2351 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet aarongwu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aarongwu's own diet



aarongwu's weight history


aarongwu's Recent Activity

aarongwu's Own Activity

No recent activity.

aarongwu's Buddies

No recent activity.

Other Member Diet Recent Activity

EverettF updated their Exercise Diary.
Loooooooooser recorded a Weigh In at 154.8 lb.
Nobodym recorded a Weigh In at 194.0 lb.
innercalm updated their Food Diary.
sachakay recorded a Journal Entry.
Irvsol recorded a Weigh In at 182.5 lb.
Marcus35 updated their Food Diary.
tasneem33 recorded a Weigh In at 163.2 lb.