Weigh In record (no journal entry) for 25 March 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 March 2013:
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1090 kcal
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Fat: 41.62g | Prot: 42.14g | Carb: 143.20g.
Breakfast: tea, fruit salad, bread, egg with tomato. Lunch: 2 chicken wing bake, chicken wing baked, green salad, pasta and veggie. Snacks/Other: banana. more...
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1885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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