Yubi321's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 March 2013:
1090 kcal Fat: 41.62g | Prot: 42.14g | Carb: 143.20g.   Breakfast: egg with tomato, bread, fruit salad, tea. Lunch: 2 chicken wing bake, chicken wing baked, pasta and veggie, green salad. Snacks/Other: banana. more...
1885 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

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