LePinnetE's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
172.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1291 kcal Fat: 40.28g | Prot: 76.22g | Carb: 154.95g.   Breakfast: dole frozen fruit, banana, skim milk, chobani french vanilla. Lunch: grape tomatoes, wishbone italian, mixed greens, hard boiled egg. Dinner: chicken breast, brown rice, peccorino romano. Snacks/Other: berkley and jensen dried plums, berkley and Jensen mixed nuts. more...
2291 kcal Activities & Exercise: Turbo Jam - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet LePinnetE's own diet  

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