bigdinok's Journal, 25 March 2013

Week 1 of 15, Day 1 of 7
193.6 lb Lost so far: 10.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
548 kcal Fat: 2.84g | Prot: 55.49g | Carb: 70.44g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Coffee Creamer, Professional Strength Whey Protein, No Xplode, Chewy Bars - Oats & Strawberries with Almonds, Bananas. more...
2605 kcal Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
on diet bigdinok's own diet   gaining 0.1 lb a week



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