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bigdinok
Journal
25 Mar 13
bigdinok's Journal, 25 March 2013
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Week 1 of 15, Day 1 of 7
193.6 lb
Lost so far:
10.0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
548 kcal
Fat: 2.84g | Prot: 55.49g | Carb: 70.44g.
Breakfast:
Bananas, Chewy Bars - Oats & Strawberries with Almonds, No Xplode, Professional Strength Whey Protein, Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds).
more...
2605 kcal
Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
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