Weigh In record (no journal entry) for 25 March 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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960 kcal
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Fat: 24.05g | Prot: 115.82g | Carb: 77.59g.
Breakfast: Spark Energy Drink, Meal Replacement Shake - Vanilla, Roasted Unsalted Cashew Nuts. Lunch: Super Advanced Whey Protein - Cookies N' Creme, All Natural Medium Picante Sauce, Garden Salad, Egg White, Lean Turkey Breast Cutlets. Dinner: Revolution Chocolate Peanut Caramel Bar (Small), Classic Yellow Mustard, Premium Chunk Light Tuna in Water, Frozen Broccoli and Cauliflower. more...
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gaining 1.4 lb a week
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