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KelseyRenae's Journal, 15 August 2010
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Weigh In record (no journal entry) for 15 August 2010
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170.5 lb
Lost so far: 25.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1895 kcal
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Fat: 48.06g | Prot: 68.99g | Carb: 313.74g.
Breakfast: strawberry awake, light vanilla soymilk. Lunch: lettuce, picante, daisy light sour cream, chick peas, ginger, taco seasoning, Fresh Spring Rolls. Dinner: Fresh Spring Rolls, sugar free preserves, thai sweet chili sauce. Snacks/Other: bagel thin, light vanilla soymilk, blue bonnet light buttery spread, great value pizza sauce, nature's own, great value mozzarella, Rainbow Chip Frosting , sugar free strawberry, good dog, strawberry awake, fat free swiss, 6" tortilla great value, White Chocolate Chip Cookies, grapefruit. more...
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1938 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet KelseyRenae's own diet
gaining 0.5 lb a week
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