dilpickle's Journal, 25 March 2013

gained winter weight- thyroid acting up
154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1307 kcal Fat: 47.88g | Prot: 45.44g | Carb: 151.53g.   Breakfast: 2% Fat Milk, Romaine Hearts, Strawberries, Bananas, Plain Yogurt. Lunch: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Cheese Pizza. Dinner: Red Table Wine, 2% Fat Milk, Chicken Noodle Soup. Snacks/Other: Cupcake with Icing. more...
1870 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 1.0 lb a week



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