sarajayne's Journal, 25 March 2013

29.5% bf
148.4 lb Lost so far: 1.3 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2241 kcal Fat: 104.85g | Prot: 97.01g | Carb: 210.97g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Beef Taco Salad. Dinner: Asparagus Stir Fry, Broiled or Baked Pork Chop. Snacks/Other: Fiber One Chewy Bars, Fiber Choice, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Chianti Wine, Ferrero Rocher. more...
1640 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sarajayne's own diet  

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sarajayne recorded a Journal Entry and a Weigh In at 148.6 lb.
sarajayne recorded a Journal Entry and a Weigh In at 148.6 lb.
sarajayne recorded a Journal Entry and a Weigh In at 148.0 lb.
sarajayne recorded a Journal Entry and a Weigh In at 146.6 lb.

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MJCALL2014 recorded a Journal Entry and a Weigh In at 151.0 lb.
chneal recorded a Weigh In at 175.8 lb.
ramtaxprep recorded a Weigh In at 179.0 lb.
C67241 started a new group topic - New Podcast on LCHF - Various subjects.
FattieHippie updated their Food Diary.
kateshrader recorded a Weigh In at 149.6 lb.
sbw1987 recorded a Weigh In at 153.8 lb.
EmilianoCiamei recorded a Journal Entry and a Weigh In at 165.3 lb.