dcabusas's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
192.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1494 kcal Fat: 76.42g | Prot: 61.73g | Carb: 204.96g.   Breakfast: Red Plum Jam, Double Fiber English Muffins, Butter, Egg, Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half). Lunch: Plain Yogurt, Peanut Butter Cookie. Dinner: Potato Pancake, Chicken Wrap. more...
2263 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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