dcabusas's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
192.4 lb Lost so far: 15.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1494 kcal Fat: 76.42g | Prot: 61.73g | Carb: 204.96g.   Breakfast: Double Fiber English Muffins, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Butter, Egg, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Red Plum Jam. Lunch: Peanut Butter Cookie, Plain Yogurt. Dinner: Potato Pancake, Chicken Wrap. more...
2263 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 191.8 lb.
dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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namvet7275 recorded a Weigh In at 229.0 lb.
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wtpmjgda1 recorded a Journal Entry and a Weigh In at 188.4 lb.
xraytech76 recorded a Journal Entry.
chasmansfield recorded a Weigh In at 192.2 lb.
maselle recorded a Weigh In at 228.0 lb.
RinLune recorded a Weigh In at 184.0 lb.