dcabusas's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
192.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1494 kcal Fat: 76.42g | Prot: 61.73g | Carb: 204.96g.   Breakfast: Red Plum Jam, Butter, Egg, Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Double Fiber English Muffins. Lunch: Plain Yogurt, Peanut Butter Cookie. Dinner: Potato Pancake, Chicken Wrap. more...
2263 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

nubian queen recorded a Weigh In at 220.0 lb.
reneejenifer recorded a Weigh In at 116.0 lb.
Barbara Curry recorded a Weigh In at 157.0 lb.
NomadMike56 supported star71_'s Journal Entry.
Hipaagrammy supported Ronilyn's Weigh In.
Dhart recorded a Weigh In at 213.0 lb.
shawnacrutchfield supported nativelady's Weigh In.
joebloww recorded a Weigh In at 113.0 lb.