Roleen123's Journal, 25 March 2013

one week of 5:2
183.0 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
509 kcal Fat: 13.64g | Prot: 41.05g | Carb: 57.64g.   Breakfast: total greek yoghurt, raspberries. Lunch: cup a soup, vogel linseed and soya bread. Dinner: carrot, cherry tomatoes, chicken breast, asparagus. Snacks/Other: rooibos tea tick tock, honey. more...
on diet 5:2 Fast Diet   losing 2.2 lb a week

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flomarble commented on their Journal Entry.
bnews recorded a Weigh In at 165.0 lb.
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fjz recorded a Weigh In at 237.3 lb.
HCB commented on bdmgoggins's Journal Entry.
PamH525 supported bdmgoggins's Journal Entry.
Nightwillow416 supported warrenwinter's Journal Entry.
Shivakumar1980 recorded a Weigh In at 167.3 lb.