Roleen123's Journal, 25 March 2013

one week of 5:2
183.0 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
509 kcal Fat: 13.64g | Prot: 41.05g | Carb: 57.64g.   Breakfast: total greek yoghurt, raspberries. Lunch: cup a soup, vogel linseed and soya bread. Dinner: carrot, cherry tomatoes, chicken breast, asparagus. Snacks/Other: rooibos tea tick tock, honey. more...
on diet 5:2 Fast Diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Roleen123's weight history


Roleen123's Recent Activity

Roleen123's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen is following PADDY MCGILLICUDDY.
johnwentzville recorded a Journal Entry and a Weight Entry at 208.4 lb.
bevigaby commented on 8Patty's Journal Entry.
RichD recorded a Weight Entry at 196.0 lb.
sunnykate updated their Food Diary.
nerinamarchiori recorded a Weight Entry at 112.7 lb.
Bluecoaster recorded a Weight Entry at 176.6 lb.
rubberspoon recorded a Weight Entry at 200.0 lb.