Roleen123's Journal, 25 March 2013

one week of 5:2
183.0 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
509 kcal Fat: 13.64g | Prot: 41.05g | Carb: 57.64g.   Breakfast: total greek yoghurt, raspberries. Lunch: vogel linseed and soya bread, cup a soup. Dinner: asparagus, carrot, chicken breast, cherry tomatoes. Snacks/Other: honey, rooibos tea tick tock. more...
on diet 5:2 Fast Diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 5:2 Fast Diet



Roleen123's weight history


Roleen123's Recent Activity

Roleen123's Own Activity

No recent activity.

Roleen123's Buddies

No recent activity.

Other Member Diet Recent Activity

StraitGirl updated their Food Diary.
DairyKing commented on kehfeh's Journal Entry.
C67241 commented on their group photo.
shababmm updated their Food Diary.
leelabean recorded a Weigh In at 131.5 lb.
unamoyer supported SteveSilvas's Journal Entry.
paulrussell1 updated their Exercise Diary.
Seville712 recorded a Weigh In at 277.0 lb.