Roleen123's Journal, 25 March 2013

one week of 5:2
183.0 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
509 kcal Fat: 13.64g | Prot: 41.05g | Carb: 57.64g.   Breakfast: raspberries, total greek yoghurt. Lunch: vogel linseed and soya bread, cup a soup. Dinner: asparagus, carrot, cherry tomatoes, chicken breast. Snacks/Other: honey, rooibos tea tick tock. more...
on diet 5:2 Fast Diet   losing 2.2 lb a week

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