doakrh's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
224.0 lb Lost so far: 48.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
913 kcal Fat: 21.42g | Prot: 125.05g | Carb: 60.96g.   Breakfast: Medifast Cappuccino, Cytosport. Lunch: Medifast chicken soup. Dinner: Leafy Romaine, Beef Steak (Lean Only Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Olives, Red Tomatoes. Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast S'more Crunch. more...
3286 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   losing 3.0 lb a week

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