doakrh's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
224.0 lb Lost so far: 48.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
913 kcal Fat: 21.42g | Prot: 125.05g | Carb: 60.96g.   Breakfast: Medifast Cappuccino, Cytosport. Lunch: Medifast chicken soup. Dinner: Leafy Romaine, Beef Steak (Lean Only Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Olives, Red Tomatoes. Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast S'more Crunch. more...
3286 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



doakrh's weight history


doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

doakrh's Buddies

kingkeld commented on their Journal Entry.

Medifast Recent Activity

SlimShelley recorded a Weigh In at 157.0 lb.
digidavid recorded a Journal Entry and a Weigh In at 201.6 lb.
Dzewski recorded a Weigh In at 257.6 lb.
CarrieCarrott recorded a Weigh In at 160.8 lb.
skinnyjinny updated their Food Diary.
KatieTSFL recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 212.0 lb.
Jedimom2 recorded a Weigh In at 154.2 lb.