doakrh's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
224.0 lb Lost so far: 48.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
913 kcal Fat: 21.42g | Prot: 125.05g | Carb: 60.96g.   Breakfast: Cytosport, Medifast Cappuccino. Lunch: Medifast chicken soup. Dinner: Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Beef Steak (Lean Only Eaten), Leafy Romaine, Olives. Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast S'more Crunch. more...
3286 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



doakrh's weight history


doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Ripp supported barbararesende's Journal Entry.
Dzewski recorded a Journal Entry and a Weight Entry at 290.5 lb.
mammasix recorded a Weight Entry at 164.0 lb.
raitchison recorded a Weight Entry at 239.0 lb.
CarrieCarrott recorded a Journal Entry and a Weight Entry at 158.6 lb.
Chickita1007 recorded a Weight Entry at 249.3 lb.
scottdunham recorded a Weight Entry at 240.0 lb.
Fadedbluesky recorded a Weight Entry at 214.0 lb.