doakrh's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
224.0 lb Lost so far: 48.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
913 kcal Fat: 21.42g | Prot: 125.05g | Carb: 60.96g.   Breakfast: Medifast Cappuccino, Cytosport. Lunch: Medifast chicken soup. Dinner: Leafy Romaine, Beef Steak (Lean Only Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Olives, Red Tomatoes. Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast S'more Crunch. more...
3286 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



doakrh's weight history


doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

doakrh's Buddies

No recent activity.

Medifast Recent Activity

tgaddis updated their Food Diary.
Dzewski recorded a Weigh In at 265.2 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
CarrieCarrott recorded a Weigh In at 144.8 lb.
TiaMaria2012 recorded a Weigh In at 170.0 lb.
blubbergut0620 updated their Food Diary.
monokurobooboo recorded a Weigh In at 173.3 lb.