doakrh's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
224.0 lb Lost so far: 48.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
913 kcal Fat: 21.42g | Prot: 125.05g | Carb: 60.96g.   Breakfast: Medifast Cappuccino, Cytosport. Lunch: Medifast chicken soup. Dinner: Leafy Romaine, Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Beef Steak (Lean Only Eaten), Olives. Snacks/Other: Medifast S'more Crunch, Medifast Honey Mustard Pretzel Sticks. more...
3286 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



doakrh's weight history


doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

doakrh's Buddies

No recent activity.

Medifast Recent Activity

Stioffan recorded a Weigh In at 194.0 lb.
JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.
raitchison recorded a Weigh In at 206.0 lb.