Weigh In record (no journal entry) for 25 March 2013
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154.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1294 kcal
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Fat: 75.64g | Prot: 89.37g | Carb: 42.07g.
Breakfast: Splenda Blend, Half & Half, Egg. Lunch: water, Red Sweet Pepper, Southwest Ranch Veggie Dip, Romaine Lettuce, Costco chicken Salad. Dinner: Sour Dough Bread, Olive Oil, Zucchini, Onions, Chicken Breast. Snacks/Other: cucumbers, Splenda Blend, Half & Half, Donut Shop Medium Roast Coffee. more...
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2637 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Standing - 3 hours and 50 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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gaining 0.8 lb a week
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