tonyrm's Journal, 25 March 2013

19.5
176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1652 kcal Fat: 47.70g | Prot: 88.53g | Carb: 230.74g.   Breakfast: Egg Beaters - Original, Peruvian Beans. Lunch: Lowfat Strawberry Banana Greek Yogurt, Ham Sandwich with Lettuce and Spread. Dinner: Lasagna with Meat & Sauce (Large Family Size), Lettuce Salad with Tomato, Italian Salad Dressing. Snacks/Other: Instant Oatmeal - Original, Bananas, Valencias California Oranges, Clif Bar - Chocolate Brownie. more...
on diet tonyrm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyrm's own diet



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

02037029 updated their Food Diary.
Beckachu8 recorded a Weigh In at 145.0 lb.
Sugar Waffle supported kls_toujour's Journal Entry.
jimmiepop commented on knuckles the mgtow monk's Journal Entry.
SlimWinn commented on Becca P's Journal Entry.
Tanekia Barden recorded a Weigh In at 120.0 lb.
Jcad6169 recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.