|
19.5
|
176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2013:
|
1652 kcal
|
Fat: 47.70g | Prot: 88.53g | Carb: 230.74g.
Breakfast: Peruvian Beans, Egg Beaters - Original. Lunch: Ham Sandwich with Lettuce and Spread, Lowfat Strawberry Banana Greek Yogurt. Dinner: Italian Salad Dressing, Lettuce Salad with Tomato, Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Clif Bar - Chocolate Brownie, Valencias California Oranges, Bananas, Instant Oatmeal - Original. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyrm's weight history
|