tonyrm's Journal, 25 March 2013

19.5
176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1652 kcal Fat: 47.70g | Prot: 88.53g | Carb: 230.74g.   Breakfast: Peruvian Beans, Egg Beaters - Original. Lunch: Ham Sandwich with Lettuce and Spread, Lowfat Strawberry Banana Greek Yogurt. Dinner: Lasagna with Meat & Sauce (Large Family Size), Lettuce Salad with Tomato, Italian Salad Dressing. Snacks/Other: Valencias California Oranges, Clif Bar - Chocolate Brownie, Instant Oatmeal - Original, Bananas. more...
on diet tonyrm's own diet  

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