tonyrm's Journal, 25 March 2013

19.5
176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1652 kcal Fat: 47.70g | Prot: 88.53g | Carb: 230.74g.   Breakfast: Egg Beaters - Original, Peruvian Beans. Lunch: Lowfat Strawberry Banana Greek Yogurt, Ham Sandwich with Lettuce and Spread. Dinner: Lasagna with Meat & Sauce (Large Family Size), Lettuce Salad with Tomato, Italian Salad Dressing. Snacks/Other: Instant Oatmeal - Original, Bananas, Valencias California Oranges, Clif Bar - Chocolate Brownie. more...
on diet tonyrm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyrm's own diet



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

No recent activity.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune updated their Food Diary.
HCB commented on 8hunter6's Weigh In.
blueishblack updated their Food Diary.
jt1anglais updated their Food Diary.
Linda Fraley recorded a Weigh In at 161.5 lb.
mntngrl09 updated their Exercise Diary.
johnsonkr updated their Exercise Diary.
8hunter6 supported NibblyDibblies's Weigh In.