tonyrm's Journal, 25 March 2013

19.5
176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1652 kcal Fat: 47.70g | Prot: 88.53g | Carb: 230.74g.   Breakfast: Egg Beaters - Original, Peruvian Beans. Lunch: Lowfat Strawberry Banana Greek Yogurt, Ham Sandwich with Lettuce and Spread. Dinner: Lasagna with Meat & Sauce (Large Family Size), Lettuce Salad with Tomato, Italian Salad Dressing. Snacks/Other: Bananas, Valencias California Oranges, Clif Bar - Chocolate Brownie, Instant Oatmeal - Original. more...
on diet tonyrm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonyrm's own diet



tonyrm's weight history


tonyrm's Recent Activity

tonyrm's Own Activity

tonyrm recorded a Weigh In at 181.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.0 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.8 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.6 lb.

tonyrm's Buddies

No recent activity.

Other Member Diet Recent Activity

sweethart2912 updated their Food Diary.
Justdoingtheunstuck supported Draglist's Journal Entry.
Mohan Bhatti recorded a Weigh In at 199.7 lb.
repe recorded a Weigh In at 167.1 lb.
Nortoons updated their Food Diary.
laini_marie updated their Food Diary.
D.Jules recorded a Journal Entry and a Weigh In at 240.0 lb.
JW4444 supported teresitaraborar's Weigh In.