tonyrm's Journal, 25 March 2013

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19.5

176.8 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:

1652 kcal

Fat: 47.70g | Prot: 88.53g | Carb: 230.74g. Breakfast: Egg Beaters - Original, Peruvian Beans. Lunch: Lowfat Strawberry Banana Greek Yogurt, Ham Sandwich with Lettuce and Spread. Dinner: Lasagna with Meat & Sauce (Large Family Size), Lettuce Salad with Tomato, Italian Salad Dressing. Snacks/Other: Bananas, Valencias California Oranges, Clif Bar - Chocolate Brownie, Instant Oatmeal - Original. more...

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	recorded a journal and a weigh in at 181.0 lb.
	recorded a journal and a weigh in at 180.4 lb.
	recorded a journal and a weigh in at 180.4 lb.
	recorded a journal and a weigh in at 179.2 lb.

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	Charlotte422 recorded a weigh in at 116.8 lb.
	Augies recorded a weigh in at 234.0 lb.
	ravenonice recorded a weigh in at 192.1 lb.
	AyeRoger added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
	Chef Karen recorded a journal and a weigh in at 176.0 lb.
	kjacks82 commented on their journal.
	Brian Reinthaler recorded a weigh in at 196.6 lb.
	gabs275 recorded a weigh in at 119.0 lb.

tonyrm's Journal, 25 March 2013

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