tonyrm's Journal, 25 March 2013

19.5
176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1652 kcal Fat: 47.70g | Prot: 88.53g | Carb: 230.74g.   Breakfast: Egg Beaters - Original, Peruvian Beans. Lunch: Lowfat Strawberry Banana Greek Yogurt, Ham Sandwich with Lettuce and Spread. Dinner: Lasagna with Meat & Sauce (Large Family Size), Lettuce Salad with Tomato, Italian Salad Dressing. Snacks/Other: Instant Oatmeal - Original, Clif Bar - Chocolate Brownie, Valencias California Oranges, Bananas. more...
on diet tonyrm's own diet  

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tonyrm recorded a Journal Entry and a Weigh In at 179.8 lb.
tonyrm recorded a Journal Entry and a Weigh In at 179.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 179.6 lb.
tonyrm recorded a Journal Entry and a Weigh In at 181.6 lb.

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Scottklein recorded a Weigh In at 183.2 lb.
LisaHarris recorded a Weigh In at 157.6 lb.
Draglist commented on their Journal Entry.
sampy01 recorded a Weigh In at 229.0 lb.
MARANGELITZA recorded a Weigh In at 120.4 lb.
tyupton recorded a Weigh In at 250.0 lb.
Joeyb0d recorded a Weigh In at 220.6 lb.
grdec recorded a Weigh In at 167.0 lb.