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19.5
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176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1652 kcal
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Fat: 47.70g | Prot: 88.53g | Carb: 230.74g.
Breakfast: Egg Beaters - Original, Peruvian Beans. Lunch: Lowfat Strawberry Banana Greek Yogurt, Ham Sandwich with Lettuce and Spread. Dinner: Lasagna with Meat & Sauce (Large Family Size), Lettuce Salad with Tomato, Italian Salad Dressing. Snacks/Other: Instant Oatmeal - Original, Bananas, Valencias California Oranges, Clif Bar - Chocolate Brownie. more...
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on diet tonyrm's own diet
gaining 14.0 lb a week
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