trueviet101's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
159.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1036 kcal Fat: 27.54g | Prot: 48.58g | Carb: 148.77g.   Breakfast: Falafel with quinoa roasted garlic, egg, coconut oil, coconut water. more...
on diet trueviet101's own diet   losing 0.4 lb a week

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