bigben55's Journal, 25 March 2013

boy scout campout no food tracking
243.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
3507 kcal Fat: 85.55g | Prot: 140.11g | Carb: 410.55g.   Breakfast: Sweet 'N Low, Original Coffee Creamer, Coffee, Life Cereal - Cinnamon, Rice Krispies Treats (37g). Lunch: 12" Buffalo Chicken, Pepperjack Cheese, Harvest Cheddar (Package), Diet Coke (Can). Dinner: Mild Cheddar Cheese (Shredded), Oyster Crackers, Thin Spaghetti, Chili Con Carne with Venison/Deer and Beans, Chili Beans, Lite Beer (Bottle). Snacks/Other: Lite Beer (Bottle), Cheez-It Baked Snack Crackers (Sunshine), Diet Coke (Can), RICE Krispies Treats, Lite Beer (Bottle). more...
on diet bigben55's own diet   steady weight

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