bigben55's Journal, 25 March 2013

boy scout campout no food tracking
243.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
3507 kcal Fat: 85.55g | Prot: 140.11g | Carb: 410.55g.   Breakfast: Rice Krispies Treats (37g), Original Coffee Creamer, Life Cereal - Cinnamon, Sweet 'N Low, Coffee. Lunch: Pepperjack Cheese, Diet Coke (Can), Harvest Cheddar (Package), 12" Buffalo Chicken. Dinner: Thin Spaghetti, Lite Beer (Bottle), Oyster Crackers, Chili Beans, Mild Cheddar Cheese (Shredded), Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Cheez-It Baked Snack Crackers (Sunshine), Lite Beer (Bottle), Diet Coke (Can), RICE Krispies Treats, Lite Beer (Bottle). more...
on diet bigben55's own diet   steady weight

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