healsdata's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
431.6 lb Lost so far: 0 lb.    Still to go: 246.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
2712 kcal Fat: 201.43g | Prot: 138.83g | Carb: 26.64g.   Breakfast: Absolutely Zero, Sharp Cheddar Snacks Cheese Sticks, Beef Pork Salami (Dry or Hard). Lunch: Grilled Chicken Cobb Salad, Natural Walnuts & Almonds (). Dinner: Ground Beef (80% Lean / 20% Fat), Kosher Dill Burger Slices, Ultra Thin Sliced Mild Cheddar Cheese. Snacks/Other: Sugar Free Vanilla Pudding. more...
on diet Atkins   losing 10.4 lb a week

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