healsdata's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
431.6 lb Lost so far: 0 lb.    Still to go: 246.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
2712 kcal Fat: 201.43g | Prot: 138.83g | Carb: 26.64g.   Breakfast: Absolutely Zero, Beef Pork Salami (Dry or Hard), Sharp Cheddar Snacks Cheese Sticks. Lunch: Grilled Chicken Cobb Salad, Natural Walnuts & Almonds (). Dinner: Ultra Thin Sliced Mild Cheddar Cheese, Kosher Dill Burger Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sugar Free Vanilla Pudding. more...
on diet Atkins   losing 10.4 lb a week

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healsdata's Buddies

DMark recorded a Weigh In at 246.2 lb.
sukiki recorded a Weigh In at 220.5 lb.
FLOWERDUDE recorded a Weigh In at 298.0 lb.

Atkins Recent Activity

newnormal commented on their Journal Entry.
encouraged commented on Rockimtnhii's Journal Entry.
McKinn commented on concretebutterfly's Journal Entry.
rgarfo recorded a Weigh In at 268.4 lb.
jjshort recorded a Weigh In at 247.0 lb.
NicoDay recorded a Weigh In at 155.0 lb.
prg64 updated their Food Diary.
Alvaldez1157 supported Rockimtnhii's Journal Entry.