healsdata's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
431.6 lb Lost so far: 0 lb.    Still to go: 246.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
2712 kcal Fat: 201.43g | Prot: 138.83g | Carb: 26.64g.   Breakfast: Absolutely Zero, Beef Pork Salami (Dry or Hard), Sharp Cheddar Snacks Cheese Sticks. Lunch: Grilled Chicken Cobb Salad, Natural Walnuts & Almonds (). Dinner: Ultra Thin Sliced Mild Cheddar Cheese, Kosher Dill Burger Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sugar Free Vanilla Pudding. more...
on diet Atkins   losing 10.4 lb a week

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healsdata's weight history


healsdata's Recent Activity

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healsdata's Buddies

DMark recorded a Weigh In at 246.2 lb.
sukiki recorded a Weigh In at 220.5 lb.
FLOWERDUDE recorded a Weigh In at 298.0 lb.
Janelleas recorded a Journal Entry and a Weigh In at 184.0 lb.

Atkins Recent Activity

allinthistogether recorded a Weigh In at 182.6 lb.
CatHerder supported vera3625's Weigh In.
icecoldcoke and Saige18 are now buddies.
agravet recorded a Weigh In at 238.1 lb.
ItsTime2013 recorded a Weigh In at 326.0 lb.
lemonella recorded a Weigh In at 209.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 134.0 lb.
Rains120 supported dianemillervuoso's Journal Entry.