kvalentine9396's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
134.8 lb Lost so far: 4.2 lb.    Still to go: 16.8 lb.    Diet followed poorly.

Diet Calendar Entry for 25 March 2013:
704 kcal Fat: 14.96g | Prot: 46.25g | Carb: 106.36g.   Breakfast: Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: 12 Grain Bread, Healthy Options Olive Oil & Vinegar, Deli Cuts Baked Honey Ham, Spring Mix. Dinner: baked potato, Boneless Skinless Chicken Breast. Snacks/Other: banana, green bell pepper. more...
on diet kvalentine9396's own diet   gaining 0.7 lb a week

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