lnnjnnngs's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
295.8 lb Lost so far: 0 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1348 kcal Fat: 58.99g | Prot: 108.42g | Carb: 88.83g.   Breakfast: Greek Yogurt, Sausage & Cheese Croissan'wich. Lunch: Pork Roast (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added). more...
3400 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lnnjnnngs's own diet   losing 3.5 lb a week



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