DJStadt's Journal, 25 March 2013

371.6 lb Lost so far: 35.8 lb.    Still to go: 146.6 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 16.82g | Prot: 92.39g | Carb: 166.40g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chunky Hearty Beef Barley Soup, Ranch Dressing Fat Free, Bell Peppers, Mushrooms, Red Cabbage, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ketchup, Idaho Russet Potatoes, Whiting Fillets. Snacks/Other: Reduced Fat Colby-Jack Cheese, Reduced Fat Medium Cheddar Cheese, Fat Free Smoked Turkey Breast, 97% Fat Free Sliced Honey Ham, NATURES OWN LIGHT WHEAT. more...

5557 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Standing - 8 hours. more...