fredmugs's Journal, 25 March 2013

Lost the pound I gained yesterday. 2 days left in Biggest Loser contest but I may see if I can weigh out a day early. If I make it to 187 that's a 50 lb loss and that's enough. Plus I really want a beer.


Diet Calendar Entries for 25 March 2013:
1500 kcal Fat: 50.00g | Prot: 202.00g | Carb: 63.50g.   Breakfast: Egg Beaters, Cumberland Gap Ham. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Kroger Shredded Cheese, Santa Fe Whole Grain Tortillas, Tyson Ham. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2977 kcal Activities & Exercise: Recumbent Bike - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   

Comments 
keep the good work up. i still havent loss any 
25 Mar 13 by member: rameyb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs supported Pdaita's Weight Entry.
fredmugs recorded a Journal Entry and a Weight Entry at 184.0 lb.
fredmugs updated their Exercise Diary.
fredmugs updated their Food Diary.

Following

Pdaita recorded a Weight Entry at 150.4 lb.

Other Member Diet Recent Activity

marshakanady supported moemike's Weight Entry.
Tigerlilly03 recorded a Weight Entry at 185.6 lb.
bellalilies supported CarrieV.'s Journal Entry.
progowski27 recorded a Weight Entry at 208.8 lb.
titan82 recorded a Weight Entry at 300.0 lb.
deannex0 updated their Exercise Diary.
tillism commented on LSG417's Journal Entry.
Davey13 recorded a Weight Entry at 255.0 lb.