fredmugs's Journal, 25 March 2013

Lost the pound I gained yesterday. 2 days left in Biggest Loser contest but I may see if I can weigh out a day early. If I make it to 187 that's a 50 lb loss and that's enough. Plus I really want a beer.


Diet Calendar Entries for 25 March 2013:
1500 kcal Fat: 50.00g | Prot: 202.00g | Carb: 63.50g.   Breakfast: Egg Beaters, Cumberland Gap Ham. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Kroger Shredded Cheese, Santa Fe Whole Grain Tortillas, Tyson Ham. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2977 kcal Activities & Exercise: Recumbent Bike - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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keep the good work up. i still havent loss any 
25 Mar 13 by member: rameyb

     
 

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fredmugs recorded a Journal Entry and a Weigh In at 214.8 lb.
fredmugs recorded a Journal Entry and a Weigh In at 216.6 lb.
fredmugs recorded a Journal Entry and a Weigh In at 217.2 lb.
fredmugs recorded a Weigh In at 217.8 lb.

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Lindsay6384 recorded a Journal Entry.
Rubie-sue supported DairyFarmersWife's Journal Entry.
Pdaita recorded a Journal Entry and a Weigh In at 156.0 lb.

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FloridaAngel supported Luke 45's Weigh In.
Bill 0101 recorded a Weigh In at 209.8 lb.
syr1rww recorded a Journal Entry and a Weigh In at 177.6 lb.
kclab supported AmelieWinters's Journal Entry.
Maine coon commented on debrafrederick's Journal Entry.
Char60 commented on sweetheartgreen's Journal Entry.
sliverhides recorded a Weigh In at 172.2 lb.
pjoturk recorded a Weigh In at 201.0 lb.