fredmugs's Journal, 25 March 2013

Lost the pound I gained yesterday. 2 days left in Biggest Loser contest but I may see if I can weigh out a day early. If I make it to 187 that's a 50 lb loss and that's enough. Plus I really want a beer.


Diet Calendar Entries for 25 March 2013:
1500 kcal Fat: 50.00g | Prot: 202.00g | Carb: 63.50g.   Breakfast: Egg Beaters, Cumberland Gap Ham. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Kroger Shredded Cheese, Santa Fe Whole Grain Tortillas, Tyson Ham. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2977 kcal Activities & Exercise: Recumbent Bike - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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keep the good work up. i still havent loss any 
25 Mar 13 by member: rameyb

     
 

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fredmugs's weight history


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fredmugs's Own Activity

fredmugs recorded a Journal Entry and a Weigh In at 214.8 lb.
fredmugs recorded a Journal Entry and a Weigh In at 216.6 lb.
fredmugs recorded a Journal Entry and a Weigh In at 217.2 lb.
fredmugs recorded a Weigh In at 217.8 lb.

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Pdaita recorded a Weigh In at 157.0 lb.
Lindsay6384 recorded a Weigh In at 169.0 lb.
katburt recorded a Weigh In at 187.0 lb.

Other Member Diet Recent Activity

SjF60 supported teenylbc's Weigh In.
margaretto recorded a Journal Entry.
crabee recorded a Weigh In at 137.0 lb.
bbqking recorded a Weigh In at 177.0 lb.
Bill 0101 recorded a Weigh In at 221.4 lb.
chesgreen recorded a Journal Entry.
PicklesPickles commented on their Journal Entry.
Meatguy updated their Food Diary.