fredmugs's Journal, 25 March 2013

Lost the pound I gained yesterday. 2 days left in Biggest Loser contest but I may see if I can weigh out a day early. If I make it to 187 that's a 50 lb loss and that's enough. Plus I really want a beer.


Diet Calendar Entries for 25 March 2013:
1500 kcal Fat: 50.00g | Prot: 202.00g | Carb: 63.50g.   Breakfast: Egg Beaters, Cumberland Gap Ham. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Kroger Shredded Cheese, Santa Fe Whole Grain Tortillas, Tyson Ham. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2977 kcal Activities & Exercise: Recumbent Bike - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   

Comments 
keep the good work up. i still havent loss any 
25 Mar 13 by member: rameyb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs recorded a Journal Entry and a Weigh In at 227.6 lb.
fredmugs recorded a Journal Entry and a Weigh In at 225.6 lb.
fredmugs recorded a Weigh In at 226.8 lb.
fredmugs supported Pdaita's Journal Entry.

fredmugs's Buddies

Lindsay6384 commented on aggie95's Journal Entry.
Pdaita recorded a Journal Entry and a Weigh In at 157.2 lb.

Other Member Diet Recent Activity

maselle recorded a Weigh In at 230.0 lb.
HCB commented on kitty-eared-girl's Journal Entry.
ItsMichelleH commented on HCB's Journal Entry.
fred4win supported Nathan Wilson's Weigh In.
Nathan Wilson recorded a Weigh In at 223.0 lb.
First Time Caller recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cvpeachy recorded a Weigh In at 187.5 lb.