fredmugs's Journal, 25 March 2013

Lost the pound I gained yesterday. 2 days left in Biggest Loser contest but I may see if I can weigh out a day early. If I make it to 187 that's a 50 lb loss and that's enough. Plus I really want a beer.

188.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 March 2013:
1500 kcal Fat: 50.00g | Prot: 202.00g | Carb: 63.50g.   Breakfast: Egg Beaters, Cumberland Gap Ham. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Santa Fe Whole Grain Tortillas, Kroger Shredded Cheese, Tyson Ham. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2977 kcal Activities & Exercise: Recumbent Bike - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  


keep the good work up. i still havent loss any 
25 Mar 13 by member: rameyb


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