IceHawk13's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
226.6 lb Lost so far: 15.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1839 kcal Fat: 41.23g | Prot: 200.71g | Carb: 145.35g.   Breakfast: Creamy Whey Protien, Stone ground whole wheat, Greens, Multi Vitamin, 100% Liquid Egg Whites, Organic Golden Omega Flaxseed, Turkey Breast Meat . Lunch: Big 100 - Chocolate Chip Cookie Dough. Dinner: Cod, Spinach . Snacks/Other: Bold Wasabi & Soy Sauce Almonds, Amino Acids Bad Blend, Jack3d, Liver Pills, Creamy Whey Protien, Protein 25. more...
3696 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 42 minutes, Elliptical - 18 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet   gaining 8.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

abeckmom recorded a Weight Entry at 176.3 lb.
johnhebert recorded a Weight Entry at 177.0 lb.
Masks Chen recorded a Weight Entry at 169.0 lb.
jamecabralesg recorded a Journal Entry.
mariezzz commented on Courageous Crocus's Journal Entry.
PrinceofDarkness recorded a Weight Entry at 257.0 lb.
melknit52 recorded a Weight Entry at 246.3 lb.
Mullet Wrangler recorded a Journal Entry and a Weight Entry at 182.7 lb.