IceHawk13's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
226.6 lb Lost so far: 15.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1839 kcal Fat: 41.23g | Prot: 200.71g | Carb: 145.35g.   Breakfast: Creamy Whey Protien, Stone ground whole wheat, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Turkey Breast Meat , 100% Liquid Egg Whites. Lunch: Big 100 - Chocolate Chip Cookie Dough. Dinner: Spinach , Cod. Snacks/Other: Amino Acids Bad Blend, Protein 25, Liver Pills, Creamy Whey Protien, Jack3d, Bold Wasabi & Soy Sauce Almonds. more...
3696 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 42 minutes, Elliptical - 18 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for IceHawk13's own diet

IceHawk13's weight history

IceHawk13's Recent Activity

IceHawk13's Own Activity

No recent activity.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

woodworker001 recorded a Weigh In at 271.2 lb.
TheRMum recorded a Weigh In at 220.0 lb.
GuMilano recorded a Weigh In at 171.5 lb.
genedougherty recorded a Journal Entry.
Kaimonica recorded a Weigh In at 154.0 lb.
BulletProof3 recorded a Journal Entry.
Luke57 recorded a Weigh In at 180.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.