IceHawk13's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
226.6 lb Lost so far: 15.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1839 kcal Fat: 41.23g | Prot: 200.71g | Carb: 145.35g.   Breakfast: Creamy Whey Protien, Stone ground whole wheat, Greens, Multi Vitamin, 100% Liquid Egg Whites, Organic Golden Omega Flaxseed, Turkey Breast Meat . Lunch: Big 100 - Chocolate Chip Cookie Dough. Dinner: Cod, Spinach . Snacks/Other: Bold Wasabi & Soy Sauce Almonds, Amino Acids Bad Blend, Jack3d, Liver Pills, Creamy Whey Protien, Protein 25. more...
3696 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 42 minutes, Elliptical - 18 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet IceHawk13's own diet   gaining 8.9 lb a week



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