mlj2's Journal, 25 March 2013

750 AT L4 30 min and stair master fat burner L8 20 min
130.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1715 kcal Fat: 39.31g | Prot: 83.58g | Carb: 269.36g.   Breakfast: Cheerios, 2% Reduced Fat Milk, Diet Green Tea with Citrus, Strawberries. Lunch: Fat Free Shredded Mozzarella Cheese, Diet Pepsi (Can), Cucumber (with Peel) , Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, 90 Calorie Brownies - Chocolate Peanut Butter, Nonfat Raspberry Greek Yogurt, Iceberg Lettuce, Tomatoes, Baby Carrots. Dinner: Supersweet Corn, Singles 2% Swiss, Hamburger Buns, Just For One - Broccoli & Cheese Sauce, 93/7 Lean Ground Beef, Baked Potato (Peel Eaten). Snacks/Other: Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Popcorn Butter 100 Calorie Pop, Thin Mints, Navels Oranges. more...
1995 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Shoveling - 25 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mlj2's own diet  

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mlj2 recorded a Journal Entry and a Weigh In at 147.0 lb.
mlj2 recorded a Weigh In at 147.0 lb.
mlj2 recorded a Weigh In at 146.0 lb.
mlj2 recorded a Weigh In at 145.0 lb.

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Shevon Adams recorded a Weigh In at 136.7 lb.
marm0ora recorded a Weigh In at 181.8 lb.
anibat49 joined group 60+ with 50-100 lbs to Lose.
suhy recorded a Weigh In at 177.5 lb.
smashmouth97 recorded a Weigh In at 185.2 lb.
jdeguzma recorded a Weigh In at 202.2 lb.
Yolandibiekie recorded a Weigh In at 146.8 lb.
Roshs44 updated their Exercise Diary.