mlj2's Journal, 25 March 2013

750 AT L4 30 min and stair master fat burner L8 20 min
130.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1715 kcal Fat: 39.31g | Prot: 83.58g | Carb: 269.36g.   Breakfast: Cheerios, Strawberries, Diet Green Tea with Citrus, 2% Reduced Fat Milk. Lunch: Nonfat Raspberry Greek Yogurt, Iceberg Lettuce, Diet Pepsi (Can), Fat Free Shredded Mozzarella Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Cucumber (with Peel) , Baby Carrots, Tomatoes, 90 Calorie Brownies - Chocolate Peanut Butter. Dinner: 93/7 Lean Ground Beef, Hamburger Buns, Just For One - Broccoli & Cheese Sauce, Baked Potato (Peel Eaten), Supersweet Corn, Singles 2% Swiss. Snacks/Other: Navels Oranges, Popcorn Butter 100 Calorie Pop, Thin Mints, Tea & Honey - Iced Green Tea, Blackberry Pomegranate. more...
1995 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Shoveling - 25 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mlj2's own diet  

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