mlj2's Journal, 25 March 2013

750 AT L4 30 min and stair master fat burner L8 20 min
130.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1715 kcal Fat: 39.31g | Prot: 83.58g | Carb: 269.36g.   Breakfast: Cheerios, Strawberries, Diet Green Tea with Citrus, 2% Reduced Fat Milk. Lunch: Nonfat Raspberry Greek Yogurt, Iceberg Lettuce, Diet Pepsi (Can), Fat Free Shredded Mozzarella Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Cucumber (with Peel) , Baby Carrots, Tomatoes, 90 Calorie Brownies - Chocolate Peanut Butter. Dinner: 93/7 Lean Ground Beef, Hamburger Buns, Just For One - Broccoli & Cheese Sauce, Baked Potato (Peel Eaten), Supersweet Corn, Singles 2% Swiss. Snacks/Other: Navels Oranges, Popcorn Butter 100 Calorie Pop, Thin Mints, Tea & Honey - Iced Green Tea, Blackberry Pomegranate. more...
1995 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Shoveling - 25 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mlj2's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mlj2's own diet

mlj2's weight history

mlj2's Recent Activity

mlj2's Own Activity

mlj2 recorded a Weigh In at 141.0 lb.
mlj2 recorded a Weigh In at 140.0 lb.
mlj2 recorded a Weigh In at 141.0 lb.
mlj2 recorded a Weigh In at 140.0 lb.

mlj2's Buddies

No recent activity.

Other Member Diet Recent Activity

MontanasMom supported Reverse Will's Journal Entry.
eddie1261 commented on their Journal Entry.
Psyker updated their Food Diary.
mozzless recorded a Weigh In at 245.0 lb.
JohnDadOf3 recorded a Weigh In at 240.5 lb.
ammittai updated their Food Diary.
gavanne recorded a Weigh In at 153.7 lb.
bluekorben recorded a Weigh In at 160.9 lb.