mlj2's Journal, 25 March 2013

750 AT L4 30 min and stair master fat burner L8 20 min
130.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1715 kcal Fat: 39.31g | Prot: 83.58g | Carb: 269.36g.   Breakfast: 2% Reduced Fat Milk, Diet Green Tea with Citrus, Strawberries, Cheerios. Lunch: Baby Carrots, Cucumber (with Peel) , Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mozzarella Cheese, Diet Pepsi (Can), Tomatoes, 90 Calorie Brownies - Chocolate Peanut Butter, Iceberg Lettuce, Nonfat Raspberry Greek Yogurt. Dinner: Baked Potato (Peel Eaten), Supersweet Corn, Just For One - Broccoli & Cheese Sauce, Hamburger Buns, 93/7 Lean Ground Beef, Singles 2% Swiss. Snacks/Other: Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Thin Mints, Navels Oranges, Popcorn Butter 100 Calorie Pop. more...
1995 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Shoveling - 25 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mlj2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mlj2's own diet



mlj2's weight history


mlj2's Recent Activity

mlj2's Own Activity

mlj2 recorded a Weigh In at 150.0 lb.
mlj2 recorded a Journal Entry and a Weigh In at 151.0 lb.
mlj2 recorded a Journal Entry and a Weigh In at 150.0 lb.
mlj2 recorded a Journal Entry and a Weigh In at 148.0 lb.

mlj2's Buddies

No recent activity.

Other Member Diet Recent Activity

LaToria Stanford updated their Food Diary.
Nykyrian recorded a Weigh In at 131.6 lb.
Linda Fraley recorded a Weigh In at 156.5 lb.
wholefoodnut commented on PinkRose88's Journal Entry.
Tim Huffman recorded a Weigh In at 198.8 lb.
AJLea supported Beckybeatty's Weigh In.
baangd and wholefoodnut are now buddies.
12cLegge recorded a Weigh In at 167.0 lb.