bee hui's Journal, 25 March 2013

bone mass : 3kg
fat % : 23%
fat mass :14.8kg

metabolic age : 22
visceral fat rating: 4
137.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1371 kcal Fat: 47.50g | Prot: 68.34g | Carb: 172.69g.   Breakfast: whole grain bread, Coffee with Milk and Sugar, black tea, Whole Wheat Bread, cheese. Lunch: dry beef curry. Snacks/Other: protein. more...
on diet bee hui's own diet   gaining 2.4 lb a week

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