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bone mass : 3kg
fat % : 23%
fat mass :14.8kg
metabolic age : 22
visceral fat rating: 4
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137.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1371 kcal
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Fat: 47.50g | Prot: 68.34g | Carb: 172.69g.
Breakfast: Whole Wheat Bread, cheese, Coffee with Milk and Sugar, whole grain bread, black tea. Lunch: dry beef curry. Snacks/Other: protein. more...
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gaining 2.4 lb a week
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