Scarlett Knight's Journal, 25 March 2013

Went to Delmonico's for bday
199.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
355 kcal Fat: 6.72g | Prot: 13.44g | Carb: 67.88g.   Breakfast: Frosted Mini-Wheats, Coffee (Brewed From Grounds), Milk (Nonfat), Half and Half Cream. more...
2785 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...
on diet Scarlett Knight's own diet   gaining 14.0 lb a week



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