krissj52's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
228.0 lb Lost so far: 23.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
600 kcal Fat: 16.84g | Prot: 23.76g | Carb: 90.78g.   Breakfast: Protein Meal Replacement Powder, Bananas. Lunch: canned pears, beef and gravy. Dinner: checkers cheeseburger. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



krissj52's weight history


krissj52's Recent Activity

krissj52's Own Activity

No recent activity.

krissj52's Buddies

No recent activity.

Other Member Diet Recent Activity

misspants12 recorded a Journal Entry and a Weigh In at 225.0 lb.
Fitness for Life recorded a Weigh In at 233.9 lb.
ABHAY BAGARIA updated their Exercise Diary.
hplywedjhm updated their Exercise Diary.
stinkygreg updated their Exercise Diary.
KLNesta recorded a Weigh In at 161.4 lb.
CostaMonica recorded a Weigh In at 206.8 lb.
Aussiewedgetail recorded a Weigh In at 190.3 lb.