krissj52's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
228.0 lb Lost so far: 23.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
600 kcal Fat: 16.84g | Prot: 23.76g | Carb: 90.78g.   Breakfast: Bananas, Protein Meal Replacement Powder. Lunch: beef and gravy, canned pears. Dinner: checkers cheeseburger. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



krissj52's weight history


krissj52's Recent Activity

krissj52's Own Activity

No recent activity.

krissj52's Buddies

No recent activity.

Other Member Diet Recent Activity

newnormal commented on pam-u-la's Journal Entry.
gingin40 supported newnormal's Journal Entry.
Connoni recorded a Journal Entry.
Sugar Waffle supported LindaLee14's Journal Entry.
kimber3006 recorded a Weigh In at 150.0 lb.
millerm40 recorded a Weigh In at 191.0 lb.
Keiichi recorded a Weigh In at 164.8 lb.
GogglesPaesano updated their Exercise Diary.