krissj52's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
228.0 lb Lost so far: 23.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
600 kcal Fat: 16.84g | Prot: 23.76g | Carb: 90.78g.   Breakfast: Protein Meal Replacement Powder, Bananas. Lunch: canned pears, beef and gravy. Dinner: checkers cheeseburger. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



krissj52's weight history


krissj52's Recent Activity

krissj52's Own Activity

No recent activity.

krissj52's Buddies

No recent activity.

Other Member Diet Recent Activity

YooRobot recorded a Weigh In at 225.0 lb.
spinx1971 supported Anna Yurchenko's Weigh In.
Dstratt63 recorded a Journal Entry and a Weigh In at 204.4 lb.
Draglist commented on their Journal Entry.
Dee1951 recorded a Weigh In at 183.0 lb.
AugustRush added seale33's Veggie Soup II recipe to their cook book.
Instantcrazy commented on wholefoodnut's Journal Entry.
wholefoodnut commented on their Journal Entry.