krissj52's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
228.0 lb Lost so far: 23.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
600 kcal Fat: 16.84g | Prot: 23.76g | Carb: 90.78g.   Breakfast: Protein Meal Replacement Powder, Bananas. Lunch: beef and gravy, canned pears. Dinner: checkers cheeseburger. more...
on diet Calorie Count   losing 7.0 lb a week



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