linnmast's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
171.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
285 kcal Fat: 11.59g | Prot: 12.51g | Carb: 35.53g.   Breakfast: Fried Egg, Swiss Cheese , Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Toasted White Bread . more...
2898 kcal Activities & Exercise: Exercise machine (moderate) - 43 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 16 hours and 17 minutes, Sleeping - 6 hours. more...
on diet linnmast's own diet  

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linnmast recorded a Weigh In at 177.0 lb.
linnmast recorded a Weigh In at 178.0 lb.
linnmast recorded a Weigh In at 177.5 lb.
linnmast recorded a Weigh In at 179.5 lb.

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