tehr0b's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
193.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
2448 kcal Fat: 186.50g | Prot: 195.00g | Carb: 23.00g.   Breakfast: Kerrygold Pure Irish Butter, MCT Oil. Lunch: 88/12 ground beef. Dinner: 100% Whey Protein - Chocolate, Shredded Cheese. Snacks/Other: Natural Creamy Peanut Butter. more...
on diet tehr0b's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tehr0b's own diet



tehr0b's weight history


tehr0b's Recent Activity

tehr0b's Own Activity

tehr0b recorded a Weigh In at 199.6 lb.
tehr0b recorded a Weigh In at 200.6 lb.
tehr0b recorded a Weigh In at 204.4 lb.
tehr0b recorded a Weigh In at 207.0 lb.

tehr0b's Buddies

No recent activity.

Other Member Diet Recent Activity

bk03 supported caseyhamilton's Weigh In.
ClassicRocker supported jmb3450's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Alexander44ha recorded a Weigh In at 173.0 lb.
jt1anglais updated their Exercise Diary.
blankk13 recorded a Weigh In at 149.0 lb.
Fleksnes recorded a Weigh In at 201.1 lb.
Barkert recorded a Weigh In at 185.8 lb.