tehr0b's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
2448 kcal Fat: 186.50g | Prot: 195.00g | Carb: 23.00g.   Breakfast: Kerrygold Pure Irish Butter, MCT Oil. Lunch: 88/12 ground beef. Dinner: 100% Whey Protein - Chocolate, Shredded Cheese. Snacks/Other: Natural Creamy Peanut Butter. more...
on diet tehr0b's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tehr0b's weight history


tehr0b's Recent Activity

tehr0b's Own Activity

tehr0b recorded a Weigh In at 184.0 lb.
tehr0b recorded a Weigh In at 184.6 lb.
tehr0b recorded a Weigh In at 189.2 lb.
tehr0b recorded a Weigh In at 182.2 lb.

tehr0b's Buddies

No recent activity.

Other Member Diet Recent Activity

ashley141414 recorded a Weigh In at 261.2 lb.
CandissTC supported schmetterlinge34's Journal Entry.
Josh Rael supported Reaper158's Journal Entry.
Lucygirl1 recorded a Weigh In at 197.4 lb.
Tracy L Trivett supported debrafrederick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
swim1650 recorded a Weigh In at 225.0 lb.
kristyhalseth started a new group topic - Just starting.