tehr0b's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
193.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
2448 kcal Fat: 186.50g | Prot: 195.00g | Carb: 23.00g.   Breakfast: MCT Oil, Kerrygold Pure Irish Butter. Lunch: 88/12 ground beef. Dinner: 100% Whey Protein - Chocolate, Shredded Cheese. Snacks/Other: Natural Creamy Peanut Butter. more...
on diet tehr0b's own diet  

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tehr0b recorded a Weigh In at 177.4 lb.
tehr0b recorded a Weigh In at 182.2 lb.
tehr0b recorded a Weigh In at 181.4 lb.
tehr0b recorded a Weigh In at 177.2 lb.

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EmmaMaJig recorded a Journal Entry and a Weigh In at 181.0 lb.
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mikesmithfitness recorded a Weigh In at 177.6 lb.
gingin40 updated their Exercise Diary.