tehr0b's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
2448 kcal Fat: 186.50g | Prot: 195.00g | Carb: 23.00g.   Breakfast: Kerrygold Pure Irish Butter, MCT Oil. Lunch: 88/12 ground beef. Dinner: 100% Whey Protein - Chocolate, Shredded Cheese. Snacks/Other: Natural Creamy Peanut Butter. more...
on diet tehr0b's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tehr0b's weight history


tehr0b's Recent Activity

tehr0b's Own Activity

tehr0b recorded a Weigh In at 180.6 lb.
tehr0b recorded a Weigh In at 180.2 lb.
tehr0b recorded a Weigh In at 179.4 lb.
tehr0b recorded a Weigh In at 182.6 lb.

tehr0b's Buddies

No recent activity.

Other Member Diet Recent Activity

nguyenhong recorded a Weigh In at 185.2 lb.
14toGo updated their Food Diary.
Steven Lloyd supported D1srupta's Journal Entry.
PhillySue and reesener are now buddies.
DMZur commented on their Journal Entry.
Maine coon commented on their Journal Entry.
Mickeysnell recorded a Weigh In at 268.0 lb.
kalley560 recorded a Weigh In at 191.5 lb.