svearikebodybuilding's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
3566 kcal Fat: 188.00g | Prot: 334.96g | Carb: 147.78g.   Breakfast: tomato, Svennes kaviar, fish oil, apple, kiwi, whey80, carrot, eggs. Lunch: fish oil, spinach, bea, Ica Basic Quark, whey80, apple, banana, beef. more...
on diet svearikebodybuilding's own diet   gaining 5.7 lb a week

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