mislyd89's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
176.6 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
1245 kcal Fat: 45.20g | Prot: 52.19g | Carb: 170.61g.   Breakfast: coffee, kellogs . Lunch: chicken, rice, veggies, Cola Soft Drink. Dinner: rice, beef, potato salad with mayonnaise. Snacks/Other: cucumber, banana cake, avocado. more...
2216 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
on diet mislyd89's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Calorie Counting Diet



mislyd89's weight history


mislyd89's Recent Activity

mislyd89's Own Activity

mislyd89 recorded a Journal Entry.
mislyd89 recorded a Journal Entry and a Weight Entry at 193.3 lb.
mislyd89 updated their Exercise Diary.
mislyd89 updated their Food Diary.

mislyd89's Buddies

szpt supported hawest's Journal Entry.
Phil commented on their Journal Entry.

Other Member Diet Recent Activity

PastelFrance recorded a Weight Entry at 131.7 lb.
everythingisokchl recorded a Weight Entry at 132.0 lb.
charliegriffin recorded a Weight Entry at 160.0 lb.
iPapi50 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Thin_mint2017 commented on their Weight Entry.
marcuslamb recorded a Weight Entry at 188.3 lb.
valeriadeon recorded a Weight Entry at 121.3 lb.