mislyd89's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
176.6 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
1245 kcal Fat: 45.20g | Prot: 52.19g | Carb: 170.61g.   Breakfast: coffee, kellogs . Lunch: chicken, rice, veggies, Cola Soft Drink. Dinner: rice, beef, potato salad with mayonnaise. Snacks/Other: cucumber, banana cake, avocado. more...
2216 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
on diet mislyd89's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mislyd89's own diet



mislyd89's weight history


mislyd89's Recent Activity

mislyd89's Own Activity

mislyd89 recorded a Weigh In at 191.8 lb.

mislyd89's Buddies

BELLA691967 recorded a Weigh In at 122.8 lb.
LaPrieta supported victormcintyre's Journal Entry.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 193.0 lb.
Mistybenner commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
squawomspoteb recorded a Weigh In at 120.0 lb.
sjdean recorded a Weigh In at 191.4 lb.
Meatguy updated their Food Diary.
yotika recorded a Weigh In at 132.1 lb.