mislyd89's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
176.6 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
1245 kcal Fat: 45.20g | Prot: 52.19g | Carb: 170.61g.   Breakfast: coffee, kellogs . Lunch: chicken, rice, veggies, Cola Soft Drink. Dinner: rice, beef, potato salad with mayonnaise. Snacks/Other: cucumber, banana cake, avocado. more...
2216 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
on diet mislyd89's own diet  

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