mislyd89's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
176.6 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed N/A.

Diet Calendar Entries for 19 February 2013:
1245 kcal Fat: 45.20g | Prot: 52.19g | Carb: 170.61g.   Breakfast: coffee, kellogs . Lunch: veggies, Cola Soft Drink, chicken, rice. Dinner: rice, potato salad with mayonnaise, beef. Snacks/Other: banana cake, avocado, cucumber. more...
2216 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
on diet mislyd89's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mislyd89's own diet



mislyd89's weight history


mislyd89's Recent Activity

mislyd89's Own Activity

No recent activity.

mislyd89's Buddies

mollyallen1982 recorded a Journal Entry and a Weigh In at 206.0 lb.
BELLA691967 recorded a Journal Entry and a Weigh In at 115.4 lb.

Other Member Diet Recent Activity

Woperchild updated their Exercise Diary.
needjustoneaccount recorded a Weigh In at 110.6 lb.
wholefoodnut started a new forum topic - i do not get it......
Deborahg382 supported michaelgomez's Weigh In.
HCB supported PepperMill's Journal Entry.
wildcatbiggs recorded a Weigh In at 197.0 lb.
SuccessThisTime58 commented on gonrie's Journal Entry.
Teresa Goins recorded a Journal Entry.