Weigh In record (no journal entry) for 19 February 2013
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2013:
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1245 kcal
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Fat: 45.20g | Prot: 52.19g | Carb: 170.61g.
Breakfast: kellogs , coffee. Lunch: Cola Soft Drink, veggies, rice, chicken. Dinner: potato salad with mayonnaise, beef, rice. Snacks/Other: avocado, banana cake, cucumber. more...
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2216 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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