keillorg's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1276 kcal Fat: 39.04g | Prot: 51.75g | Carb: 180.09g.   Breakfast: Coffee, Cinnamon Raisin Bagels, Cremora Non-Dairy Coffee Creamer, Light or Lite Cream Cheese. Lunch: spaghetti and meatballs. Dinner: White Rice, Chicken Breast. Snacks/Other: Chocolate Ice Cream. more...
2810 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  



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