gsaygi's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
134.5 lb Lost so far: 4.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1091 kcal Fat: 16.04g | Prot: 73.04g | Carb: 150.12g.   Breakfast: Beyaz Peynir Light, Reisbrot, Red Tomatoes , Cucumber (with Peel) . Lunch: Nonfat Plain Yogurt, Cucumber (with Peel) . Dinner: Cucumber (with Peel) , Zucchini, Nonfat Plain Yogurt, Extra Lean Ground Beef, White Rice, Tomatoes. Snacks/Other: Pears, Pomegranate, Red Delicious Apples, Power Pack XXL. more...
2062 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...
on diet gsaygi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gsaygi's own diet



gsaygi's weight history


gsaygi's Recent Activity

gsaygi's Own Activity

No recent activity.

gsaygi's Buddies

No recent activity.

Other Member Diet Recent Activity

BCamp55 recorded a Weigh In at 136.8 lb.
Frosty Heimdall recorded a Weigh In at 459.0 lb.
phammond001 recorded a Weigh In at 344.0 lb.
losinit1655 commented on izzypup68's Journal Entry.
Color Yellow supported LO-Carb Karen's Journal Entry.
northernmusician commented on their Journal Entry.
tinam7678 updated their Food Diary.
pamprice updated their Food Diary.