gsaygi's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
134.5 lb Lost so far: 4.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1091 kcal Fat: 16.04g | Prot: 73.04g | Carb: 150.12g.   Breakfast: Beyaz Peynir Light, Reisbrot, Red Tomatoes , Cucumber (with Peel) . Lunch: Nonfat Plain Yogurt, Cucumber (with Peel) . Dinner: Cucumber (with Peel) , Nonfat Plain Yogurt, Extra Lean Ground Beef, Tomatoes, White Rice, Zucchini. Snacks/Other: Pears, Pomegranate, Red Delicious Apples, Power Pack XXL. more...
2062 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...
on diet gsaygi's own diet  



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Fastrick recorded a Weigh In at 222.6 lb.
oneaquarius recorded a Weigh In at 132.0 lb.
LO-Carb Karen supported John10251's Weigh In.
spiritspell supported ariom.'s Journal Entry.
Tora_Mama supported Jlowlery's Journal Entry.
tonytimpone recorded a Weigh In at 334.0 lb.
jdavidson_afs1 recorded a Weigh In at 274.4 lb.
kdawg commented on zlatasadikovic's Journal Entry.