gsaygi's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
134.5 lb Lost so far: 4.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1091 kcal Fat: 16.04g | Prot: 73.04g | Carb: 150.12g.   Breakfast: Beyaz Peynir Light, Reisbrot, Red Tomatoes , Cucumber (with Peel) . Lunch: Nonfat Plain Yogurt, Cucumber (with Peel) . Dinner: Cucumber (with Peel) , Tomatoes, Nonfat Plain Yogurt, Extra Lean Ground Beef, White Rice, Zucchini. Snacks/Other: Red Delicious Apples, Pomegranate, Pears, Power Pack XXL. more...
2062 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...
on diet gsaygi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gsaygi's own diet



gsaygi's weight history


gsaygi's Recent Activity

gsaygi's Own Activity

gsaygi recorded a Weigh In at 144.4 lb.

gsaygi's Buddies

No recent activity.

Other Member Diet Recent Activity

lachacz recorded a Weigh In at 231.0 lb.
franciscomartinez1 recorded a Weigh In at 200.6 lb.
hmrotolo recorded a Weigh In at 134.2 lb.
Mfalotico recorded a Weigh In at 171.4 lb.
Jprofeta recorded a Weigh In at 315.0 lb.
Karina ward recorded a Weigh In at 137.7 lb.
JJJJ6440 recorded a Weigh In at 168.0 lb.
Donkurt recorded a Weigh In at 234.0 lb.