gsaygi's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
134.5 lb Lost so far: 4.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1091 kcal Fat: 16.04g | Prot: 73.04g | Carb: 150.12g.   Breakfast: Cucumber (with Peel) , Red Tomatoes , Reisbrot, Beyaz Peynir Light. Lunch: Cucumber (with Peel) , Nonfat Plain Yogurt. Dinner: Nonfat Plain Yogurt, Extra Lean Ground Beef, White Rice, Cucumber (with Peel) , Zucchini, Tomatoes. Snacks/Other: Pears, Red Delicious Apples, Power Pack XXL, Pomegranate. more...
2062 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...
on diet gsaygi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gsaygi's own diet



gsaygi's weight history


gsaygi's Recent Activity

gsaygi's Own Activity

gsaygi recorded a Weigh In at 144.4 lb.
gsaygi recorded a Weigh In at 144.0 lb.
gsaygi recorded a Weigh In at 144.4 lb.
gsaygi recorded a Weigh In at 140.0 lb.

gsaygi's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported Tulipgirl6's Journal Entry.
Deb_N commented on angd421's Weigh In.
kittybleker recorded a Weigh In at 171.5 lb.
Me6y submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mastervan recorded a Journal Entry and a Weigh In at 216.2 lb.
HarrisonBob recorded a Journal Entry.
smallcorp recorded a Weigh In at 190.7 lb.