gsaygi's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
134.5 lb Lost so far: 4.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1091 kcal Fat: 16.04g | Prot: 73.04g | Carb: 150.12g.   Breakfast: Cucumber (with Peel) , Red Tomatoes , Reisbrot, Beyaz Peynir Light. Lunch: Cucumber (with Peel) , Nonfat Plain Yogurt. Dinner: Nonfat Plain Yogurt, Extra Lean Ground Beef, White Rice, Cucumber (with Peel) , Zucchini, Tomatoes. Snacks/Other: Pears, Red Delicious Apples, Power Pack XXL, Pomegranate. more...
2062 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...
on diet gsaygi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gsaygi's own diet



gsaygi's weight history


gsaygi's Recent Activity

gsaygi's Own Activity

No recent activity.

gsaygi's Buddies

No recent activity.

Other Member Diet Recent Activity

ericsundin recorded a Weigh In at 180.2 lb.
thomtap commented on msava's Weigh In.
mmartello3421 recorded a Weigh In at 158.0 lb.
ejpike recorded a Weigh In at 116.2 lb.
RobyneMartin recorded a Weigh In at 132.3 lb.
Tilly Washer supported orlaafrnkgerardmikeyraybob's Weigh In.
Deflandre04 updated their Food Diary.
orlaafrnkgerardmikeyraybob recorded a Weigh In at 174.2 lb.