gsaygi's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
134.5 lb Lost so far: 4.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1091 kcal Fat: 16.04g | Prot: 73.04g | Carb: 150.12g.   Breakfast: Cucumber (with Peel) , Red Tomatoes , Reisbrot, Beyaz Peynir Light. Lunch: Cucumber (with Peel) , Nonfat Plain Yogurt. Dinner: Cucumber (with Peel) , Extra Lean Ground Beef, Nonfat Plain Yogurt, Zucchini, White Rice, Tomatoes. Snacks/Other: Pears, Power Pack XXL, Red Delicious Apples, Pomegranate. more...
2062 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...
on diet gsaygi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gsaygi's own diet



gsaygi's weight history


gsaygi's Recent Activity

gsaygi's Own Activity

No recent activity.

gsaygi's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Gnewfry's Journal Entry.
jorgejimenez recorded a Weigh In at 232.0 lb.
Janelleas supported their Journal Entry.
lettygaylor commented on their Journal Entry.
Opochan commented on their Journal Entry.
Self Determined Woman supported kehfeh's Journal Entry.
avmcdougal recorded a Weigh In at 144.0 lb.
Chibbs11 recorded a Weigh In at 260.0 lb.