gsaygi's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
134.5 lb Lost so far: 4.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1091 kcal Fat: 16.04g | Prot: 73.04g | Carb: 150.12g.   Breakfast: Beyaz Peynir Light, Reisbrot, Red Tomatoes , Cucumber (with Peel) . Lunch: Cucumber (with Peel) , Nonfat Plain Yogurt. Dinner: Cucumber (with Peel) , Extra Lean Ground Beef, Nonfat Plain Yogurt, Tomatoes, White Rice, Zucchini. Snacks/Other: Power Pack XXL, Pomegranate, Red Delicious Apples, Pears. more...
2062 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...
on diet gsaygi's own diet  



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beccaw91 updated their Food Diary.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
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BubuSiz recorded a Weigh In at 128.0 lb.
29305 recorded a Weigh In at 162.0 lb.
INGGRID LOISA SIAGIAN updated their Exercise Diary.
mayssaferjani recorded a Weigh In at 127.9 lb.
zaza_gabor commented on their Weigh In.