gsaygi's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
134.5 lb Lost so far: 4.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1091 kcal Fat: 16.04g | Prot: 73.04g | Carb: 150.12g.   Breakfast: Cucumber (with Peel) , Red Tomatoes , Reisbrot, Beyaz Peynir Light. Lunch: Cucumber (with Peel) , Nonfat Plain Yogurt. Dinner: Nonfat Plain Yogurt, Extra Lean Ground Beef, White Rice, Cucumber (with Peel) , Zucchini, Tomatoes. Snacks/Other: Pears, Red Delicious Apples, Power Pack XXL, Pomegranate. more...
2062 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...
on diet gsaygi's own diet  

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