Siegels's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2453 kcal Fat: 125.31g | Prot: 185.03g | Carb: 144.86g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal, N.O.-Xplode. Lunch: Hard Roll, Beef Meatballs. Dinner: Ground Beef (80% Lean / 20% Fat), Hamburger Bun, Marinara Sauce. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Apples, Milk (Nonfat). more...
2250 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   gaining 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weight Entry at 145.8 lb.
Siegels recorded a Weight Entry at 144.0 lb.
Siegels recorded a Weight Entry at 145.4 lb.
Siegels recorded a Weight Entry at 145.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Shirley b. recorded a Weight Entry at 156.4 lb.
atombob recorded a Weight Entry at 208.2 lb.
Jipper500 supported From371to184's Journal Entry.
mflow1 recorded a Weight Entry at 220.8 lb.
Jerry turk recorded a Weight Entry at 139.0 lb.
fayholmes updated their Food Diary.
ilovVeronica recorded a Weight Entry at 208.0 lb.
anonymous111111 recorded a Weight Entry at 219.8 lb.