Siegels's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2453 kcal Fat: 125.31g | Prot: 185.03g | Carb: 144.86g.   Breakfast: N.O.-Xplode, Greek Yogurt, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Hard Roll, Beef Meatballs. Dinner: Marinara Sauce, Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Apples, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). more...
2250 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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