Siegels's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2453 kcal Fat: 125.31g | Prot: 185.03g | Carb: 144.86g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Greek Yogurt, N.O.-Xplode. Lunch: Hard Roll, Beef Meatballs. Dinner: Ground Beef (80% Lean / 20% Fat), Hamburger Bun, Marinara Sauce. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat), Apples. more...
2250 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 146.2 lb.
Siegels recorded a Weigh In at 145.4 lb.
Siegels recorded a Weigh In at 145.0 lb.
Siegels recorded a Weigh In at 145.8 lb.

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Valmoose recorded a Weigh In at 195.5 lb.
tdr0626 recorded a Weigh In at 229.0 lb.
kazzab_72 updated their Food Diary.
bumbye recorded a Weigh In at 144.8 lb.
joeybfat updated their Exercise Diary.
Rlacau recorded a Weigh In at 165.0 lb.
HskerGirl recorded a Weigh In at 127.8 lb.
Sylwa updated their Food Diary.