Siegels's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2453 kcal Fat: 125.31g | Prot: 185.03g | Carb: 144.86g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal, N.O.-Xplode. Lunch: Hard Roll, Beef Meatballs. Dinner: Ground Beef (80% Lean / 20% Fat), Hamburger Bun, Marinara Sauce. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Apples, Milk (Nonfat). more...
2250 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 139.8 lb.
Siegels recorded a Weigh In at 141.0 lb.
Siegels recorded a Weigh In at 141.0 lb.
Siegels recorded a Weigh In at 140.4 lb.

Siegels's Buddies

DeanDon1 and UK cats are now buddies.

Other Member Diet Recent Activity

abbybfit added Antoine1984's Protein Pancakes II recipe to their cook book.
Sugar Waffle supported IamLinny's Journal Entry.
Silksands recorded a Weigh In at 160.0 lb.
DBLWING supported bdmgoggins's Journal Entry.
TeresaMc recorded a Weigh In at 145.0 lb.
AZBob1956 recorded a Weigh In at 279.9 lb.
northernmusician commented on smartygirlCA's Journal Entry.
mahjohn commented on northernmusician's Journal Entry.