Siegels's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
144.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2453 kcal Fat: 125.31g | Prot: 185.03g | Carb: 144.86g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal, N.O.-Xplode. Lunch: Hard Roll, Beef Meatballs. Dinner: Ground Beef (80% Lean / 20% Fat), Hamburger Bun, Marinara Sauce. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Apples, Milk (Nonfat). more...
2250 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   gaining 19.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Siegels's weight history

Siegels's Recent Activity

Siegels's Own Activity

Siegels is following abbadabba.
Siegels is following Bottom Line Up Front.
Siegels is following MarieBrown76.
Siegels is following Kristen C Har.


Charlotte_15 supported JulsRuls's Journal Entry.
rosio19 supported JulsRuls's Journal Entry.
adamevegod1 commented on peeperjj's Journal Entry.

Other Member Diet Recent Activity

adefwebserver commented on Draglist's Journal Entry.
Becca P supported Christmastee's Journal Entry.
Araceli Garza recorded a Journal Entry.
Kenna Morton updated their Food Diary.
Sami0010 recorded a Journal Entry.
morikap recorded a Weight Entry at 177.0 lb.
marcecaro supported briannakeith's Journal Entry.
Ti_sve supported JulsRuls's Journal Entry.