Siegels's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2453 kcal Fat: 125.31g | Prot: 185.03g | Carb: 144.86g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Greek Yogurt, N.O.-Xplode. Lunch: Hard Roll, Beef Meatballs. Dinner: Ground Beef (80% Lean / 20% Fat), Hamburger Bun, Marinara Sauce. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat), Apples. more...
2250 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 143.8 lb.
Siegels recorded a Weigh In at 144.8 lb.
Siegels recorded a Weigh In at 144.8 lb.
Siegels recorded a Weigh In at 143.6 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

luettajj recorded a Weigh In at 152.0 lb.
cdinkle recorded a Weigh In at 216.2 lb.
Mayclement recorded a Weigh In at 141.5 lb.
snezica supported Rockiesfan's Journal Entry.
talulaisabel recorded a Weigh In at 151.0 lb.
don mills recorded a Weigh In at 238.0 lb.
puhpine commented on their Journal Entry.
Yolanda9179 recorded a Journal Entry.