Siegels's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2453 kcal Fat: 125.31g | Prot: 185.03g | Carb: 144.86g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal, N.O.-Xplode. Lunch: Hard Roll, Beef Meatballs. Dinner: Ground Beef (80% Lean / 20% Fat), Hamburger Bun, Marinara Sauce. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Apples, Milk (Nonfat). more...
2250 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   gaining 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 142.6 lb.
Siegels recorded a Weigh In at 141.0 lb.
Siegels recorded a Weigh In at 141.8 lb.
Siegels recorded a Weigh In at 141.8 lb.

Siegels's Buddies

DeanDon1 supported Ieksie's Journal Entry.

Other Member Diet Recent Activity

debrafrederick supported prallis76's Journal Entry.
redgirl1974 commented on Ashley Sewards's Journal Entry.
Jesicap supported corbaz's Weigh In.
Thu Hang Nguyen recorded a Weigh In at 149.9 lb.
grniedblonde recorded a Weigh In at 218.6 lb.
arsescenic updated their Food Diary.
NewLifeStart recorded a Weigh In at 165.0 lb.
Normadale recorded a Journal Entry and a Weigh In at 162.8 lb.