Qball57's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
174.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2413 kcal Fat: 101.41g | Prot: 103.33g | Carb: 269.87g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Ground Beef (95% Lean / 5% Fat), Whole Potatoes. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2901 kcal Activities & Exercise: Elliptical - 55 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...
on diet Qball57's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

SeanKelly supported XshapeshiftX's Journal Entry.
Drkwng49 updated their Exercise Diary.
debrafrederick commented on erikahollister's Journal Entry.
wdbarker86 updated their Food Diary.
sarahduke and BPaula47 are now buddies.
Char60 commented on mskestrela's Journal Entry.
jeannieselby recorded a Journal Entry and a Weigh In at 286.0 lb.
BPaula47 added liswag's Stuffed Turkey Burger recipe to their cook book.