Qball57's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
174.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2413 kcal Fat: 101.41g | Prot: 103.33g | Carb: 269.87g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Whole Potatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2901 kcal Activities & Exercise: Elliptical - 55 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...
on diet Qball57's own diet  



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