Qball57's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
174.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2413 kcal Fat: 101.41g | Prot: 103.33g | Carb: 269.87g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Ground Beef (95% Lean / 5% Fat), Whole Potatoes, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2901 kcal Activities & Exercise: Elliptical - 55 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 174.8 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 176.8 lb.

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Trav2003 recorded a Weigh In at 168.2 lb.
CharmedP3 supported cyd69's Journal Entry.
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Steven758 commented on stellacyd's Journal Entry.
kristyanne3 commented on Arrevanthas's Journal Entry.
eakyann13 updated their Food Diary.
Lvoksana recorded a Weigh In at 116.6 lb.
Shines27 joined challenge Lose 5 lbs by 8/31/14.