Qball57's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
174.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2413 kcal Fat: 101.41g | Prot: 103.33g | Carb: 269.87g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Ground Beef (95% Lean / 5% Fat), Whole Potatoes. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2901 kcal Activities & Exercise: Elliptical - 55 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...
on diet Qball57's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

pjrepetti recorded a Journal Entry and a Weigh In at 186.0 lb.
Jesicap supported JorelColtian's Journal Entry.
Stormswift commented on Bullwinklmama's Journal Entry.
RadarContact updated their Food Diary.
13dias commented on their Journal Entry.
alissar9 supported John10251's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
Pretty Mama Lopez supported Bullwinklmama's Journal Entry.