vidgro's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1620 kcal Fat: 90.55g | Prot: 87.10g | Carb: 123.57g.   Breakfast: cappuccino, brioche. Lunch: Bread Roll, peanuts. Dinner: Squid, Pizza with Meat and Vegetables. more...
2015 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Exercise Diary.
ChrisK1 updated their Food Diary.
MultiplesMom recorded a Weigh In at 161.2 lb.
Rachelle Wagner recorded a Weigh In at 278.0 lb.
jonandcarisa recorded a Weigh In at 148.5 lb.
deaby16 recorded a Journal Entry.
gvanherpt joined challenge The 25lb Christmas Present.
rn1bizt recorded a Weigh In at 211.8 lb.