vidgro's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1620 kcal Fat: 90.55g | Prot: 87.10g | Carb: 123.57g.   Breakfast: brioche, cappuccino. Lunch: peanuts, Bread Roll. Dinner: Pizza with Meat and Vegetables, Squid. more...
2015 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

the_scientist recorded a Journal Entry and a Weight Entry at 187.2 lb.
april761 commented on thsiun's Journal Entry.
mary feliz recorded a Weight Entry at 132.1 lb.
D2jasper is following msgmeric.
Nadsa21 recorded a Weight Entry at 165.3 lb.
Alan H recorded a Weight Entry at 191.8 lb.
paperdoll2003 recorded a Journal Entry.
simplyirresistiable recorded a Weight Entry at 160.2 lb.