vidgro's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1620 kcal Fat: 90.55g | Prot: 87.10g | Carb: 123.57g.   Breakfast: cappuccino, brioche. Lunch: peanuts, Bread Roll. Dinner: Squid, Pizza with Meat and Vegetables. more...
2015 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

CuriousCD recorded a Journal Entry.
amyjh recorded a Weigh In at 112.0 lb.
kattay supported Yolanda9179's Journal Entry.
Yourebffjill supported alhuey's Journal Entry.
amwalker8786 recorded a Weigh In at 180.0 lb.
treehugger81 recorded a Weigh In at 196.2 lb.
Lose10in2013 recorded a Weigh In at 118.8 lb.
codyt19 recorded a Weigh In at 214.0 lb.