vidgro's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1620 kcal Fat: 90.55g | Prot: 87.10g | Carb: 123.57g.   Breakfast: brioche, cappuccino. Lunch: peanuts, Bread Roll. Dinner: Pizza with Meat and Vegetables, Squid. more...
2015 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.6 lb a week



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