vidgro's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1620 kcal Fat: 90.55g | Prot: 87.10g | Carb: 123.57g.   Breakfast: brioche, cappuccino. Lunch: peanuts, Bread Roll. Dinner: Pizza with Meat and Vegetables, Squid. more...
2015 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mango1022 recorded a Journal Entry and a Weight Entry at 154.1 lb.
Anaviab recorded a Journal Entry.
Fleksnes recorded a Weight Entry at 186.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cavawilson recorded a Weight Entry at 135.0 lb.
Jite72 is following D1srupta.
karimabourega recorded a Journal Entry and a Weight Entry at 165.6 lb.
ia_popov recorded a Weight Entry at 191.8 lb.