Blackbird155's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
214.3 lb Lost so far: 9.5 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1672 kcal Fat: 183.45g | Prot: 74.06g | Carb: 418.05g.   Breakfast: Volkoren Kracker, Smeerkaas 20+. Lunch: Groentesoep. Dinner: Aardappelen Kruimig, Boerengehaktrol, Sperziebonen, Ketchup. Snacks/Other: Paaskuiken, Donuts met Suiker Topping of Geglazuurd. more...
2429 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Blackbird155's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Blackbird155's weight history


Blackbird155's Recent Activity

Blackbird155's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported angiebaby162's Journal Entry.
sweh updated their Food Diary.
jmluongo recorded a Weight Entry at 246.0 lb.
Megan Diaz supported ApacheTiger37's Journal Entry.
effofffat recorded a Weight Entry at 108.6 lb.
Sduncan558 recorded a Weight Entry at 122.6 lb.
ApacheTiger37 recorded a Journal Entry.
brianlacey recorded a Journal Entry and a Weight Entry at 225.0 lb.