Blackbird155's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
214.3 lb Lost so far: 9.5 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1672 kcal Fat: 183.45g | Prot: 74.06g | Carb: 418.05g.   Breakfast: Volkoren Kracker, Smeerkaas 20+. Lunch: Groentesoep. Dinner: Aardappelen Kruimig, Boerengehaktrol, Sperziebonen, Ketchup. Snacks/Other: Paaskuiken, Donuts met Suiker Topping of Geglazuurd. more...
2429 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Blackbird155's own diet   losing 3.1 lb a week

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