drowssap00's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
138.2 lb Lost so far: 6.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2492 kcal Fat: 64.76g | Prot: 115.60g | Carb: 359.40g.   Breakfast: Caffè Espresso, Zucchero, Confettura Albicocche le Morbide, Fette Biscottate Dorate, Ghiacciolo, Taralli, Mozzarella. Lunch: Coca-Cola, Caffè Espresso, Zucchero, Spaghetti, Parmigiano (Grattugiato). Dinner: Fettina di Vitello, Olio Extra Vergine di Oliva, Pane Italiano, Coca-Cola, Ghiacciolo, Tonno in Olio (in Scatola), Fagiolini, Acqua, Cioccolatini al Latte. Snacks/Other: Spaghetti, Parmigiano (Grattugiato), Coca-Cola, Ghiacciolo. more...
2157 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours and 58 minutes. more...
on diet drowssap00's own diet   losing 4.6 lb a week

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