drowssap00's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
138.2 lb Lost so far: 6.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2492 kcal Fat: 64.76g | Prot: 115.60g | Carb: 359.40g.   Breakfast: Caffè Espresso, Zucchero, Confettura Albicocche le Morbide, Fette Biscottate Dorate, Ghiacciolo, Taralli, Mozzarella. Lunch: Coca-Cola, Caffè Espresso, Zucchero, Spaghetti, Parmigiano (Grattugiato). Dinner: Fettina di Vitello, Olio Extra Vergine di Oliva, Pane Italiano, Coca-Cola, Ghiacciolo, Tonno in Olio (in Scatola), Fagiolini, Acqua, Cioccolatini al Latte. Snacks/Other: Spaghetti, Parmigiano (Grattugiato), Coca-Cola, Ghiacciolo. more...
2157 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours and 58 minutes. more...
on diet drowssap00's own diet   losing 4.6 lb a week



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nicholascheng recorded a Weigh In at 169.8 lb.
EllaRenee86 joined challenge Beast Mode (3.0) Intermittent Fasting.
mariaweber52 joined challenge Beast Mode (3.0) Intermittent Fasting.
HYaminH joined challenge Beast Mode (3.0) Intermittent Fasting.
Mousy1109 supported PicklesPickles's Journal Entry.
ldsongbird recorded a Weigh In at 129.0 lb.
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Maddie Fender supported jamiegoetz's Weigh In.