drowssap00's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
138.2 lb Lost so far: 6.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2492 kcal Fat: 64.76g | Prot: 115.60g | Carb: 359.40g.   Breakfast: Caffè Espresso, Zucchero, Confettura Albicocche le Morbide, Fette Biscottate Dorate, Ghiacciolo, Taralli, Mozzarella. Lunch: Coca-Cola, Caffè Espresso, Zucchero, Spaghetti, Parmigiano (Grattugiato). Dinner: Fettina di Vitello, Olio Extra Vergine di Oliva, Pane Italiano, Coca-Cola, Ghiacciolo, Tonno in Olio (in Scatola), Fagiolini, Acqua, Cioccolatini al Latte. Snacks/Other: Spaghetti, Parmigiano (Grattugiato), Coca-Cola, Ghiacciolo. more...
2157 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours and 58 minutes. more...
on diet drowssap00's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Self Determined Woman commented on Leslycat's Journal Entry.
sttony recorded a Journal Entry.
ralle15 supported sydvicious9127's Journal Entry.
Barb Mickles commented on amandakane1's Journal Entry.
ChE99 supported ApacheTiger37's Journal Entry.
dayi24 recorded a Weight Entry at 154.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jeelem recorded a Weight Entry at 156.0 lb.