drowssap00's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
138.2 lb Lost so far: 6.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2492 kcal Fat: 64.76g | Prot: 115.60g | Carb: 359.40g.   Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Ghiacciolo, Mozzarella, Taralli. Lunch: Coca-Cola, Spaghetti, Parmigiano (Grattugiato), Caffè Espresso, Zucchero. Dinner: Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Cioccolatini al Latte, Pane Italiano, Fettina di Vitello, Fagiolini, Coca-Cola, Ghiacciolo, Acqua. Snacks/Other: Coca-Cola, Ghiacciolo, Parmigiano (Grattugiato), Spaghetti. more...
2157 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours and 58 minutes. more...
on diet drowssap00's own diet  

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