drowssap00's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
138.2 lb Lost so far: 6.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2492 kcal Fat: 64.76g | Prot: 115.60g | Carb: 359.40g.   Breakfast: Caffè Espresso, Zucchero, Confettura Albicocche le Morbide, Fette Biscottate Dorate, Ghiacciolo, Taralli, Mozzarella. Lunch: Coca-Cola, Caffè Espresso, Zucchero, Spaghetti, Parmigiano (Grattugiato). Dinner: Fettina di Vitello, Olio Extra Vergine di Oliva, Pane Italiano, Coca-Cola, Ghiacciolo, Tonno in Olio (in Scatola), Fagiolini, Acqua, Cioccolatini al Latte. Snacks/Other: Spaghetti, Parmigiano (Grattugiato), Coca-Cola, Ghiacciolo. more...
2157 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours and 58 minutes. more...
on diet drowssap00's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith supported DollfaceChills's Journal Entry.
mamamc7 commented on Jenibeann's Journal Entry.
joehose29 recorded a Weight Entry at 196.9 lb.
sufikaur updated their Food Diary.
loveshope26 is following littlelambgirl.
angiejohnson2 updated their Food Diary.
Jess0626 is following chrisq13.
chrisq13 recorded a Journal Entry and a Weight Entry at 188.0 lb.