mapakids's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
215.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 March 2013:
1679 kcal Fat: 62.10g | Prot: 84.98g | Carb: 200.20g.   Breakfast: coconut milk, frozen mixed fruit (great value), body by vi. Dinner: swai, macaroni and cheese, d'anjou pear, potato wedge. Snacks/Other: vanilla ice cream. more...
3246 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 3 hours, Sitting - 1 hour, Sleeping - 12 hours. more...
on diet mapakids's own diet   losing 0.9 lb a week

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