mapakids's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
215.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 March 2013:
1679 kcal Fat: 62.10g | Prot: 84.98g | Carb: 200.20g.   Breakfast: coconut milk, frozen mixed fruit (great value), body by vi. Dinner: swai, macaroni and cheese, d'anjou pear, potato wedge. Snacks/Other: vanilla ice cream. more...
3246 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 3 hours, Sitting - 1 hour, Sleeping - 12 hours. more...
on diet mapakids's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mapakids's weight history

mapakids's Recent Activity

mapakids's Own Activity

No recent activity.

mapakids's Buddies

No recent activity.

Other Member Diet Recent Activity

ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
riffatjavid recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.
HeidiBeth recorded a Weigh In at 214.0 lb.