Ninka84's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
164.0 lb Lost so far: 29.3 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1155 kcal Fat: 64.78g | Prot: 114.25g | Carb: 27.90g.   Breakfast: Coffee with Milk, Egg. Lunch: Original Snapsticks, Dried Pumpkin and Squash Seed Kernels. Dinner: Egg, Swiss Cheese, Crunchy Peanut Butter. Snacks/Other: 85% Dark Chocolate, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
on diet Ninka84's own diet  

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