Ninka84's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
164.0 lb Lost so far: 29.3 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1155 kcal Fat: 64.78g | Prot: 114.25g | Carb: 27.90g.   Breakfast: Coffee with Milk, Egg. Lunch: Dried Pumpkin and Squash Seed Kernels, Original Snapsticks. Dinner: Swiss Cheese, Egg, Crunchy Peanut Butter. Snacks/Other: Coffee with Milk, 85% Dark Chocolate, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
on diet Ninka84's own diet   gaining 8.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ninka84's weight history


Ninka84's Recent Activity

Ninka84's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

buffy salvadore recorded a Weight Entry at 150.5 lb.
loganorndoff updated their Food Diary.
chesgreen recorded a Journal Entry.
J Michael supported Jipper500's Journal Entry.
TomLong supported Shelly25's Journal Entry.
cherik1 commented on mamamc7's Journal Entry.
Gsouza31 recorded a Journal Entry and a Weight Entry at 168.8 lb.
ApacheTiger37 updated their Food Diary.