Bejemot's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
196.2 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
3597 kcal Fat: 101.80g | Prot: 286.11g | Carb: 388.45g.   Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Пирожок с Мясом, Садовый Салат Курицы или Индейки (Мясо и Овощи), Куриный Суп Лапша, Котлета Куриная Паровая, Картофельное Пюре (с Цельным Молоком). Dinner: Белый Рис (Среднего Зерна, Приготовленный), Грудка Индейки (Приготовленая, Жареная), Блинчики с Творогом. Snacks/Other: Куриные Наггетсы, Бананы, Большой Чизбургер, Рузский Бифилайф. more...
3691 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 4 hours, Boxing - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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