Bejemot's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
196.2 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
3597 kcal Fat: 101.80g | Prot: 286.11g | Carb: 388.45g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Овсянка. Lunch: Садовый Салат Курицы или Индейки (Мясо и Овощи), Куриный Суп Лапша, Котлета Куриная Паровая, Картофельное Пюре (с Цельным Молоком), Пирожок с Мясом. Dinner: Грудка Индейки (Приготовленая, Жареная), Белый Рис (Среднего Зерна, Приготовленный), Блинчики с Творогом. Snacks/Other: Рузский Бифилайф, Бананы, Куриные Наггетсы, Большой Чизбургер. more...
3691 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 4 hours, Boxing - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   losing 15.4 lb a week

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