PinkRose88's Journal, 24 March 2013

I have not journal-ed in a few days. I have been distracted. But not with food--of course! I tried to Fast today. For me I think it went well. It is late, I got hungry, had a "healthy snack". One of my FS buddies asked me why the Fast. For one...one of my challenges is the 5:2 Eat Stop Eat. I am not able to Fast 2 days a week. I do it one day on the weekend. At first I wasn't sure I would like doing it. But it has been a learning experience. When I Fast, I am very much aware of what goes in my mouth. This behavior has continued through out the week. Now I am always aware of what I am eating....more aware of the bad things! I read the labels on foods now too. I am still a Weight Watcher member, watch my points, except for this one day a week. I also (to copy a FS buddy) think I might start journaling the points of foods I have. Well, that's about it for me tonight. Good Nite FS world!!!

Diet Calendar Entries for 24 March 2013:
930 kcal Fat: 12.93g | Prot: 69.73g | Carb: 141.86g.   Breakfast: Yoplait greek 100 calorie yogurt. Lunch: WW Soup, iceburg lettuce, spinach,  tea, Tuna, cherry tomatoes, My Own Ranch Salad Dressing, Hard boiled egg. Dinner: Tyson Grilled Chicken Pattie,  marinar sauce. Snacks/Other: gala apples, gala apples, banana, Kellogg Special K bar, Jello sugar free gelatin snacks. more...
3658 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours. more...
on diet Weight Watchers  

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Comments 
good idea I hadnt thought of fasting as a way to greater awarness. Ive found that after a fast Im starved and find it even harder to stay on course. All in the way we think and apply. like you stragey.  
24 Mar 13 by member: hallejah

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