Student of God's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2013:
1289 kcal Fat: 48.81g | Prot: 68.21g | Carb: 148.76g.   Breakfast: Egg (Whole), orange juice, bacon. Lunch: Cheddar or Colby Cheese (Lowfat), Chunky Hot Salsa, corn tortilla, sour cream. Dinner: Jambalaya. Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz), orange, almonds, girl scout short bread cookie. more...
2334 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...


started weight loss on Jan 1 wiht 21 days sugar free, then started juice fasting! 
24 Mar 13 by member: Student of God


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