sarajayne's Journal, 24 March 2013

26.5% bf
147.8 lb Lost so far: 1.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1756 kcal Fat: 87.03g | Prot: 95.25g | Carb: 124.96g.   Breakfast: Egg, Bacon, Potatoes O'brien, Banana. Dinner: Steamed or Boiled Shrimp, Bay Scallops, Side Salad. Snacks/Other: Fiber Choice, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Ferrero Rocher, Pickled Herring, Riesling Wine, Milk Maid Caramels. more...
1633 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sarajayne's own diet   losing 1.4 lb a week

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